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If you are listening to this, it’s likely that you are suffering from chronic, even debilitating pain. Or someone you love is suffering. In either case, you want to find a solution, a way to stop the pain so that life can return to normal. You want to play catch with your grandchild again. Or be able to lift your child into your arms and hug them close. Or play tennis. Or go for a bike ride with your family, go sailing, paint those canvases, play the piano, walk from your house to the car without pain.

It is now common knowledge that we know there is an obesity epidemic. We have about 40% of the adults in the world who are eating the modern Western diet diagnosed with obesity. As a result, we have more prediabetes and more type 2 diabetes with corresponding complications from this condition. There are numerous medications used to try to lower your blood sugar. but these are not curing anything and the condition slowly progresses.

The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds.

Forget boring language drills - Jack in Rio is a series of scripts about a man who travels to Brazil, makes some new friends, sees the sights with them and eventually falls for a local girl. Scripted situations include travelling to Brazil, ordering a taxi, booking into a room, casual conversations between locals, ordering food, expressing opinions and feelings as well as many more!

More people are starting to identify the negative attachments that were developed during childhood and the impact they’re having during adulthood. My goal is to help you understand the four types of attachments and how they can either hinder or improve your relationships. 

It took Lawrence Bransby and his son, Gareth, three journeys into Central Asia before they were able to ride the legendary Bartang Pass. But it's another pass that becomes the focus of this story - Matts Pass in southern Tajikistan - and a motorcycle gets abandoned deep in the Pamir Mountains after father and son push the limits of their bodies and bikes just one step too far. Never before - across Africa, into the Russian taiga, or in the Western Sahara - have they had to abandon a bike and walk out...

Colonel Dan Wilson’s story is a classic example of gross military injustice. His thirty-nine year career spanned the Cold War through defeating ISIS and everything in between from 1981 to 2020. He was a “Mustang” Marine infantry officer with eleven overseas deployments into danger zones, and multiple combat tours. Leading Marines during combat operations, he was repeatedly shot at, mortared, rocketed, even surviving a “friendly” fire incident in Kuwait, during Desert Storm.

This book is a literary exploration of my relationship with Jeffrey Lew, a music and fine arts mogul and CIA Special Agent with a license to kill. Both of our backstories will describe a creative journey, each one starting in a vastly different way and predictably arriving at disparate destinations. But somehow, our love for the arts and respect for each other’s talent sustained a twenty-year bond.

An unbelievable but true white-collar crime story told by an average family man, Rick Norton. He gives a rare look into his own life as a young businessman in San Diego working as a financial planner, then falling into the life of being a business manager for professional athletes and gaining a front-row seat to their huge money and frequently dirty world. Used as a pawn by a powerful Fortune 500 company and exploited by the very professionals he was paying to help him, he tells of the difficult lessons learned along the way of meeting ignorance, greed, revenge, fear, and corruption.

In the book Diet and Health, I explained what brought us to our current state of 40 percent obesity in the Western world. My goal is to prevent type 2 diabetes, and to do that, I have to prevent obesity. I compared our historical diet to the modern Western diet, and showed how the modern diet has induced insulin resistance. I offered treatment for those who are obese or have pre-diabetes. I then described the various maintenance diets. If you already have type 2 diabetes, I can help you control it. 

This is the original Chronicles of a Space Mercenary, but now edited by William Motzel. I wrote this book in the old school style and as with the classics of old, you will find action, adventure, romance, and a bit more. 

We now have 40 percent of our population with diabetes, prediabetes, and obesity. Something is wrong. For about the last 5000 years, we have not had this epidemic of these metabolic diseases. What happened? For me to explain that to you, I must teach you some metabolism and nutrition. I fully expect you to have common sense, but technical knowledge is not required. I will explain what you need to know.

In this nine-chapter compilation of the most prominent lessons I’ve learned, I show the listener what it means to me to truly Have the Guts to Follow Your Guts! Do I have all of the answers? No. Do I have the guts to follow my guts? Absolutely! And after listening to this book, you will too!

This is the last book in the tetralogy about diet and disease. This book helps the family's food engineer to develop a lifetime diet for the extended family. There is not medical advice. It is up to you to use your current knowledge base and common sense to see if you agree with some or all of my allegations. Although our current medical science can sometimes perform treatments that seem like miracles, they are poor in offering any diet advice.

In California, in a mill race on an undistinguished stream, an astonishing discovery was made. It was gold. Gold said to be so plentiful that it just lay there waiting to be picked up. Nuggets of gold that you could just bend down and put in your pocket. Big nuggets, some weighing six ounces or more. A six ounce nugget was worth $120 in 1849. Today? $3,000 in today’s dollars!

This a short article in which I review what I consider the best weight loss diet for women. It will give you the basics you need, and advise you to go to kellygregg.com for more details. I also mention fasting, as I have found some women will try this to fit into a wedding dress. This may actually be a good idea if you are healthy and have excess fat. I would go to my website and listen to some podcasts or buy a regular book before you start. 

We all know what artificial sweeteners are. I will hereafter call them noncaloric artificial sweeteners (NAS). Almost everyone has at least tasted some, and there are people who eat them daily, often in the form of soda pop. The FDA has done a good job determining they are relatively safe for you in the sense that they are not poisonous or cause cancer. That does not mean they are good for you. In my writings on diet and health, artificial sweeteners are often used to help one lose weight. Although it seems counter intuitive, they do not seem to work.

Through a granddaughter’s narrative, peek into the phenomenal triumphs that led to a “Gratitude Celebration”, a Thanksgiving tradition. The story centers on William Brewster, ancestor to many, father of the pilgrims and the nation, who perseveres through dividing issues of his era. Living in an oppressive state that deems him an outlaw, he must hide before indenturing himself to servitude. Knowing the suffering endured by the tiny fraction who lived to tell of the horrific sacrifices it took to survive in the New World, he shepherded his family onto the Mayflower.

A democratic republic depends upon two unassailable truths: Freedom can only exist (1) where the laws of God are considered absolute and (2) where the majority believe that God, not man and not government, created men and women equal. This book is founded on the principle that only truth can make us free and that the Holy Bible is the foundation of our freedom. This book explores law - the laws of God and the laws of man, and defines freewill, agency, freedom, and liberty - and presents what is necessary to maintain our liberty.  

You know this. You spend days preparing your presentation because your career might depend on it. You even practice in front of a mirror. You might even learn the entire text by heart so that nothing could ever go wrong. And yet the presentation turns out to be a nightmare. Your heart is racing, your entire body shakes, and your brain goes into full fight-or-flight mode so you can barely remember what you were going to talk about. Needless to say, your boss and your co-workers are not impressed.