• What is mindfulness? | Ep 22

  • May 3 2024
  • Spieldauer: 22 Min.
  • Podcast

What is mindfulness? | Ep 22 Titelbild

What is mindfulness? | Ep 22

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  • Inhaltsangabe

  • Mindfulness is a key theme for Mental Health Awareness Month. Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, Erin, explains the concept of mindfulness, its benefits, and provides practical exercises. The discussion highlights how mindfulness helps reduce stress, depression, improve focus, and manage OCD symptoms by being present and non-judgmental.Erin will be launching a private mindfulness meditation podcast for deeper exploration. Buy the pre-sale to get early bird pricing. Come back next week to hear about depression, sadness, and pessimistic thinking in relation to OCD.00:00 Raising Awareness: Understanding OCD Beyond Stereotypes00:34 Welcome to Mental Health Awareness Month: Spotlight on Mindfulness01:10 Meet Erin: Your Guide to Overcoming OCD with Mindfulness01:34 The Power of Mindfulness: Stats and Facts02:25 Mindfulness Explained: Being Present in the Moment04:44 Practical Mindfulness: From Theory to Everyday Life07:55 Mindfulness in Action: Real-Life Applications15:22 Mindfulness and OCD: A Therapeutic Approach18:44 Exclusive Mindfulness Resources: Announcing a Private Podcast20:38 Next Steps: Overcoming OCD and Looking Ahead21:33 Closing Thoughts: Seeking Professional Help and Staying Resilient✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, step into the driver's seat of your mental health by clicking "Book Your Consult" to schedule your complimentary 15-minute video call with Erin. 🎥➡️Want more? 👏Snag a spot on my email newsletter to get extra tips, tricks, & insider info. 📧Join my waitlist for exclusive access to Sole Sync with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch to brighten your day. ☀️ ➡️Handpicked rec's for you:Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved! 🍊Looking for passive income? 💲Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸Get your go-to self-care with the Peloton! Find me on the bike at OCDerinD. 🚴‍♀️*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking. ➡️Have questions? Submit your questions here & get a shout out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
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