Wake Up and Pay Attention Titelbild

Wake Up and Pay Attention

Von: Mark Robertson - PCC Executive Coach
  • Inhaltsangabe

  • Welcome to Wake Up and Pay Attention - the podcast that helps you create powerful, sustainable change from the inside-out. I’m your host, Mark Robertson. I’m an Executive Coach with over 25 years of experience in Leadership Development and Professional Coaching. If you’ve ever felt like you’d really like to make life changes but you’re stuck, you’re bombarded by the noise of the world around you, and struggling to find your footing, you’re in the right place. Together, we’re going to explore new frameworks and tools that will have you see your life in a new way and awaken you to the possibilities of your life. This show is about having honest, open conversations about the authentic, human experience – the kind where you’ll find yourself thinking, ”yeah I do that, but I’ve never shared that with anyone”. It’s a space where you won’t be judged, but rather, understood and validated. Trust me, you’re not the only one who might be wrestling with this issue! In each episode, we’ll tackle topics like how to really change, or sometimes accept, yourself, enhancing self-awareness, designing the life you want, lessening or eliminating your fear of what others think of you, improving your communication skills, and mastering the art of relationships. If you want more power to shape your life, but you’re struggling to make long-lasting small or large changes, professionally or personally, there’s something here for you. So, are you ready to wake up and pay attention? Join me as we embark on this adventure together. Let’s connect: https://www.linkedin.com/in/markrobertsonpcc mark@coachmark.com www.coachmark.com
    Copyright 2024 All rights reserved.
    Mehr anzeigen Weniger anzeigen
  • The Leadership Episode: The Art of Conversation and Building Trusting Relationships
    May 24 2024

    Are you striving to be a better leader but unsure where to focus your efforts? Most leaders don’t really understand the underlying, fundamental ACTION that constitutes leadership, and so they don’t know where to focus their time and attention!

    Leading effectively isn't really about giving orders or setting goals, it's about mastering the art of conversation and building relationships. Great leaders understand how their ability to converse literally creates the Network of Conversations and Relationships that constitute their teams and their entire organization!

    In this episode, I'm diving deep into the essence of leadership, focusing on the foundational skills that every leader needs. I'll link those back to the two fundamental Ontological models that underpin effective leadership: the Observer-Action-Results Model and the Language-Emotion-Body Model.

    We'll also dissect the five primary leadership conversations great leaders must know WHEN and HOW to have —Orientation, Relationship, Innovation, implementation or Execution, and Learning. Being agile enough to have each of these conversations when the situation calls for it separates average leaders from great leaders.

    Join me as I share these insights and examples of what works and doesn’t work, helping you to not only lead but also thrive in your leadership journey.

    Whether you're a seasoned executive or stepping into your first managerial role, this episode will equip you with the tools to lead with confidence and authenticity.

    - Mark

    Let’s connect:

    LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

    Email: mark@coachmark.com

    Website: www.coachmark.com

    Mehr anzeigen Weniger anzeigen
    33 Min.
  • 11. How humans actually learn: Mastering effective learning to transform your skills and life
    May 10 2024

    In a world that demands constant growth and development, learning is not just a luxury, it's a necessity.

    But the truth is, most of us have never been taught how to learn effectively. We often find ourselves stuck in frustrating cycles of trial and error, or worse, we give up entirely when faced with the discomfort of the learning process.

    In this episode, I introduce a powerful framework for understanding and optimizing the human learning process. By recognizing the difference between ineffective "suffering" approaches and the five levels of effective learning, you'll gain clarity on how to approach skill-building and personal transformation in a more intentional, patient, and ultimately successful manner.

    Discover the key mindsets and practices that will help you embrace discomfort, vulnerability, and consistent practice as you work towards embodied learning and growth in any area of your life.

    Whether you're looking to improve your health, relationships, career, or personal interests, this episode will equip you with the tools and insights you need to become a more effective lifelong learner.

    - Mark

    Let’s connect:

    LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

    Email: mark@coachmark.com

    Website: www.coachmark.com

    Mehr anzeigen Weniger anzeigen
    43 Min.
  • 10. The 4 basic moods of life: Dramatically alter your life experience by shifting your mood!
    May 3 2024

    Are you feeling bitterness towards others, or feel like there’s nothing you can do to change things?

    Do you find yourself constantly blaming others for your circumstances or feeling like there's no hope for a better future?

    In today’s episode, I’ll share with you the "four basic moods" that heavily influence our life experiences— Resentment, Resignation, Peace, and Ambition. I'll provide practical strategies to transform “negative” moods into empowering ones, moving from resentment to peace and resignation to ambition.

    I'll explain how these moods are created by the way we orient ourselves to the facts of our past and present, as well as the possibilities of our future. You'll learn how to identify which “negative” moods you're trapped in, and why shifting to the more “positive” moods of peace and ambition/enthusiasm could dramatically change your day-to-day life experience!

    This episode is your key to not just understanding your emotional responses but actively shaping them to enhance your life experience. Tune in to start the journey toward a more positive and proactive mindset.

    - Mark

    Let’s connect:

    LinkedIn: https://www.linkedin.com/in/markrobertsonpcc

    Email: mark@coachmark.com

    Website: www.coachmark.com

    Mehr anzeigen Weniger anzeigen
    35 Min.

Das sagen andere Hörer zu Wake Up and Pay Attention

Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.

Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.