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The Model Health Show

Von: Shawn Stevenson
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  • Inhaltsangabe

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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  • TMHS 795 - Do These 5 Things to Reverse Your Age! - With JJ Virgin

    TMHS 795 - Do These 5 Things to Reverse Your Age! - With JJ Virgin
    May 29 2024
    Our society perpetuates the idea that as you age, you’re destined to get weaker and slower. But what if you could actually build your strongest body ever at an advanced age? Today’s guest has the knowledge and personal experience – and she’s going to show you how! On this episode of The Model Health Show, Fitness icon JJ Virgin is back. JJ is a triple-board certified nutrition expert, NY Times Bestselling Author, and Fitness Hall of Famer. Today she’s sharing her top five secrets to aging well. JJ Virgin has an incredible knowledge base in this area, but also lived experience. She’s sharing her story of getting stronger and fitter in her 60s, and the exact strategies that helped her achieve her healthiest and strongest body yet. No matter how old you are, this episode is full of actionable tools and strategies you can use to build a strong, fit, and functional body. Enjoy! In this episode you’ll discover: Why we need to change the paradigm around aging. The importance of maintaining strength and power as we age.How to do a jump test. The power of challenging your body with new tasks.Which exercise translates most into the real world. How walking with a load can improve your health. The #1 question you should ask yourself to determine how much to lift.Why functional multi-joint compound exercises are the most powerful. How often to train your major muscle groups. The connection between bone density and muscle tone. How to utilize the concept of exercise snacks. The importance of mindset when it comes to aging. Why you should eat protein first. How anabolic resistance works.The biggest way to influence your basal metabolic rate.How many steps per day you should aim for. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools!Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Jump Test - Use this to assess your jump height!7-Day Eat Protein First Challenge - Join JJ’s Protein First Challenge! Resistance Training Cheat Sheet - Get your free 8-week program!Connect with JJ Virgin Website / Facebook / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Onnit and Pique. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 Std. und 3 Min.
  • TMHS 794: How Other People Impact Your Biochemistry and Health

    TMHS 794: How Other People Impact Your Biochemistry and Health
    May 27 2024
    Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunately, we can’t control what other people do – but what we do have influence over is our own health and our families’ lifestyle. On this episode of The Model Health Show, you’re going to hear my interview with Jim Kwik on the Kwik Brain Podcast. We discussed important principles from The Eat Smarter Family Cookbook, like the important connection between culture and eating habits, the science behind shared family meals, and so much more. You’re going to learn real world tips for taking an active role in impacting your family’s culture. This episode contains tips and strategies you can implement today, including how to get your children excited about family dinners, how to discourage screentime at the dinner table, and tips for helping your family develop a culture of health and wellness that will be your legacy for years to come. Enjoy! In this episode you’ll discover: How our environment shapes our habits and behaviors.Why cravings are cultural. The health benefits of a shared family meal. How the dinner table can act as a unifier. Why being with your loved ones is good for your nervous system. The importance of creating a healthy microculture in our chronically diseased world.What the tube taurus is. How to tap into your family members’ unique motivations. What percentage of physician visits are for stress-related illnesses. Why scheduling family meals can be so impactful. Strategies for building more connection at the dinner table.The power of practicing gratitude. What culture is. The percentage of American families that eat together on a regular basis. How enjoyment of food factors into our cultural norms. The importance of omega 3s, and how to incorporate them into your diet. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!Model Mondays - Get access to bonus content, giveaways, and more! Kwik Brain Podcast - Listen to more episodes from Jim Kwik! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the National Bestseller Family Cookbook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Four Sigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 Std. und 5 Min.
  • TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q

    TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q
    May 22 2024
    Our emotional health is an important piece of our overall health. If you’re not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even manifest physically. On this episode, you’re going to learn about how to tap into your creativity, improve your emotional fitness, and bring more value to your relationships. Today’s guest is an award-winning poet, multi-platinum songwriter, and speaker: IN=Q. He’s back on The Model Health Show to share inspiring ideas and poetry from his new album, The Never Ending Now. We’re going to discuss topics like the process of moving through sadness or grief, how to find your personal range of happiness, the healing power of creativity, and so much more. We’re having important conversations on the transformative power of vulnerability, tactics for processing emotions, and how to find the magic in everyday experiences. I know something in this episode will resonate with you; so click play and enjoy the show! In this episode you’ll discover: How making sadness part of our identity keeps us stuck. Why suffering is easier than braving the unknown. What it means to find the magic in every moment. How IN-Q uses poetry to process emotions. The way emotions can become stored in the body. Ideas for moving energy out of your body and mind. Why creativity can be healing. The power of vulnerability. What the range of happiness is. How our culture trains us to keep chasing achievements. What it means to practice happiness. Why IN-Q hesitated to release his poetry album. How sharing our embarrassing or difficult experiences can help others. Items mentioned in this episode include: Ketone.com/model - Save 30% on your first subscription order of Ketone-IQ! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Inquire Within by IN-Q - Get your copy of the poetry book!The Never Ending Now Poetry Journal - Get your copy of the journal! The Never Ending Now Album - Listen to the poetry album here! The Never Ending Now Album - Listen to the poetry album on Spotify here! The Never Ending Now Album - Listen to the poetry album on Apple Music here! The Never Ending Now Album - Listen to the poetry album on YouTube here! Connect with IN-Q Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by HVMN and Onnit. HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at ketone.com/model. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
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    1 Std. und 16 Min.
Gymnastik & Fitness Hygiene & gesundes Leben
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