Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

• How the accumulation of chronic stress and life events over time, known as allostatic load, can make it harder to achieve your goals and reach your next level.
• Why the human brain expects access to social relationships to help reduce risk and make it easier to achieve your goals, and how decreased access to relational partners increases cognitive and physiological effort.
• How the perceived benefit and likelihood of achieving your next level can impact your energy and behavior, and the importance of creating relational resources and transformational coregulation to support you in reaching your goals.
• And much more!

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week's episode of the Mastin Kipp Podcast!

In this episode, you'll learn about:

• Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure.
• How your unique nervous system interprets and responds to challenging events differently than others.
• What it means to safely navigate difficult emotions and expand your window of tolerance for growth.
• And much more!

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

• How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.
• The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.
• Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.
• And much more!

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.