The Full Stop are joined by members of the online community to discuss personal growth, the importance of inclusivity and diversity within the childless community, and the therapeutic power of vulnerability. We share our struggles and the strength we have found in the community's empathy and support. We also discuss future directions, advocating for the community, and the value of challenging conversations. The episode underscores the The Full Stop’s role in creating a supportive environment and the collective appreciation for the sense of belonging it has provided.

Enter our competition to win a signed copy of Save Me From The Waves by Jessica Hepburn, biscuits from The Kitsch Hen and a year of membership for a childless not by choice person to the online Full Stop Community. Enter via social media or our online form. Please note that terms and conditions apply.

Dr Joanne Lawrence-Bourne, founder of Natal Instincts Reproductive Psychology, and Dr. Robin Hadley, an independent research consultant and associate lecturer, shed light on the invisible pain of loneliness. In our conversations in our Full Stop online community and our personal experiences, we are very aware that loneliness can hit harder during holiday times and celebration days but often it can surface during our daily lives. We dive into an exploration of isolation and the impact on those without children, and share our personal encounters with this complex feeling.

In this episode we catch up with Jessica Hepburn, who shares insights from her life as an author and adventure activist. Jessica discusses her upcoming book "Save Me from the Waves," the therapeutic role of nature and swimming in her life, and the influence of "Desert Island Discs" on her personal growth. She shoes her plans for a year of self-love and her writing on Substack. The conversation encompasses themes of resilience, self-discovery, and the importance of finding joy and connection in our found family.