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Stompcast

Von: Dr Alex George
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  • Inhaltsangabe

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

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    Dr Alex George
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  • Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma

    Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma
    May 15 2024

    In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness?


    Robin shares incredible lessons he learnt when mentoring a celebrity billionaire, what priorities he thinks lead to a happier life and Dr Alex shares a fascinating health fact about our memory.


    Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    16 Min.
  • Pt 2: Why Being Sensitive is a Gift | Robin Sharma

    Pt 2: Why Being Sensitive is a Gift | Robin Sharma
    May 14 2024

    In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself.


    Robin and Dr Alex discuss why people focus on negative comments, techniques to start working towards mastering your craft and why being sensitive is a gift, not a curse.


    Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    23 Min.
  • Pt 1: The Wealth Money Can’t Buy | Robin Sharma

    Pt 1: The Wealth Money Can’t Buy | Robin Sharma
    May 13 2024

    Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’.


    In part 1, while discussing the 8 different forms of wealth, Robin shares the 5 journal prompts he does every day, why your brain has a negativity bias and how to change your environment to optimise your happiness.


    Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    33 Min.

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