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Shed the Shame with Jenny Whitens

Von: Jenny Whitens
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  • Inhaltsangabe

  • Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.
    © 2024 Shed the Shame with Jenny Whitens
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  • How to Rewire Your Mind to Trust Your Body Again

    How to Rewire Your Mind to Trust Your Body Again
    Mar 20 2024

    Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emotions and the physical signals our bodies may be sending us, as well as the techniques to get back to the root of them all and forming healthy neural pathways with positive reinforcement. Step back into your pride, your courage, and your confidence with today's fresh new perspective!

    NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

    Find me on Social Media:

    Facebook - Jenny Whitens

    Instagram - @jenwhitens // @shedtheshamepodcast

    Threads - @jenwhitens

    Email - jen@jenwhitenswellness.com

    Ways To Work With Jen:

    • 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
    • Masterclasses
    • 1:1 Breakthrough Session (Book Here!)

    DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!
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    25 Min.
  • Hot Tips For Starting Fresh & Creating Consistency Without Overwhelm

    Hot Tips For Starting Fresh & Creating Consistency Without Overwhelm
    Feb 28 2024

    Show yourself some appreciation today by listening to some of Jenny's best tips to staying on track, or creating a new track and keeping consistency in a FUN and loving, supportive way for ourselves. It's time to build habits slow and steady, and learn how we like to celebrate ourselves with every small win on our journey to success!


    NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

    Find me on Social Media:

    Facebook - Jenny Whitens

    Instagram - @jenwhitens // @shedtheshamepodcast

    Threads - @jenwhitens

    Email - jen@jenwhitenswellness.com

    Ways To Work With Jen:

    • 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
    • Masterclasses
    • 1:1 Breakthrough Session (Book Here!)

    DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!
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    28 Min.
  • Awareness and Intention - the Keys to Mindset: a Refresher on the Reason Why We Are All Here!

    Awareness and Intention - the Keys to Mindset: a Refresher on the Reason Why We Are All Here!
    Jan 24 2024

    Hello and welcome to 2024 Shed the Shamers! Today is a detailed recap on why we are all here. The holidays can make it tricky for us to stay on track with our mental and physical habits, so refreshing our minds with Jenny's mindset coaching brings us back to center on our paths to having a healthy mind, body, and soul. It's the perfect time to bring out those new journals and smooth Pilot G-2 pens, and bring your goals back to center, back to life, back to ACTION!


    NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

    Find me on Social Media: 

    Facebook - Jenny Whitens 

    Instagram - @jenwhitens // @shedtheshamepodcast

    Threads - @jenwhitens

    Email - jen@jenwhitenswellness.com

     

    Ways To Work With Jen:

    • 1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HERE
    • Masterclasses 
    • CCCC Private Group Membership (details here!)
    • 1:1 Breakthrough Session (Book Here!)

    DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!
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    28 Min.
Kinder-Hörbücher Hygiene & gesundes Leben Persönlicher Erfolg
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