What you'll learn:

• Consider factors like cost, location, and program credibility when choosing a college.
• Be open to exploring different majors, clubs, and activities, and be willing to change if you're not passionate about your initial choice.
• Develop good study habits and be eager to learn to make the most of your college experience.
• Take FULL advantage of the opportunities and resources available in college, such as networking events and building relationships with professors.
• Be intentional with your time and prioritize tasks to balance your social life with your academic and career goals.
• When revising your resume, focus on quantifying your impact and highlighting results-oriented achievements.
• When applying for a job, focus on MARKETING yourself as the best candidate by highlighting your IMPACT and QUANTIFYING your achievements.
• Networking and building relationships is crucial for career success. Attend networking events, engage with professionals, and learn from their experiences.
• FIND a challenging hobby outside of school or work to develop new skills and enhance your personal growth.

Chapters

00:00 Introduction and College Decision-Making

16:14 Balancing Social Life and Academic Goals

34:47 Resume Writing and Marketing Yourself

41:29 Leveraging Multiple Internship Offers

53:12 Getting Involved in College

59:48 Building Relationships and Networking

01:08:46 Career Aspirations: Finance and Analytics

More of PROJECT ROOKIE:

Project Rookie Podcast

Referenced in the Show:

Never Split the Difference

Our Key Takeaways:

• Be mindful of how you spend your attention and consider the concept of attention units.
• Understand the difference between focused attention and rote activity and strive for a state of flow in tasks that are important to you.
• Recognize the impact of switch costs and the importance of reducing distractions to improve attention and productivity.
• Conduct an attention audit to identify areas of wasted attention and find ways to be more efficient with your attention.
• Prioritize sleep and self-care to optimize your attention and mental energy. Performing an attention audit can help identify where attention is being wasted and prioritize what truly matters.
• Saying yes to everything can lead to a lack of focus and productivity, so it's important to make choices based on what is truly important.
• Outsourcing tasks can free up attention units and allow for more efficient use of time.
• Multitasking can be both a stressor and a hindrance to productivity, so it's important to find the right balance.
• Writing down ideas and using tools to optimize productivity can help manage attention effectively.

Chapters:

00:00 Attention Units and the Importance of Efficient Attention

03:22 Understanding Flow: The Optimal State of Attention

10:25 Switch Costs: Reducing the Time and Energy Required to Switch Between Tasks

11:52 Conducting an Attention Audit: Identifying Areas of Wasted Attention

14:53 The Relationship Between Attention and Productivity

38:37 Managing Attention Units

40:29 Setting Boundaries and Prioritizing Tasks

45:39 Having Conversations with Yourself

49:39 Expanding Attention Units through Outsourcing

54:51 The Pitfalls of Multitasking

01:02:23 The Power of Tools and Technology

01:07:00 Being Prepared and Self-Aware

More of Project Rookie: ProjectRookie

Referenced in the Show: Why our attention spans are shrinking, with Gloria Mark, PhD (apa.org)

Owen Kattenbraker (@okatt_fitness) • Instagram photos and videos

In this episode, Alex and Jett sift through episodes 1-10 to grab the most important takeaways and slam them all into one, value-packed show.

First Impressions Matter

[#1] First Impressions Matter https://open.spotify.com/episode/7JqdxtUcvhRgcTsPAKXaBU?si=ebf0b4ba0fe443b1

[#2] LinkedIn https://open.spotify.com/episode/5l7KOtY4G5iL8SgtTWSOOL?si=950db68ad888430d

[#3] Getting Noticed

https://open.spotify.com/episode/0ZpXSoJtH8k9mn7lz74Bme?si=47158575ff6e4d09

[#4] This is Project Rookie

https://open.spotify.com/episode/076xJbh7TH5uaUU6B72nPL?si=fed3625488834b7a

[#5] Eddie Makar - JuCo Baseball to Networking All-Star

https://open.spotify.com/episode/5N2cAvyIo17PjyhT4Qye4v?si=11ede46fa1214885

[#6] GROUP work only works when YOU do

https://open.spotify.com/episode/4k9QZ0RdMB0vEo7Z6AvqiU?si=9fe487f9f8424221

[#7] Nick Rubino - Data Analytics Engineer

https://open.spotify.com/episode/2yEYYHSBOttMg7S5AALLkP?si=5d5890028156409a

[#8] Hannah Gettman - Moving Across the World and Seizing Opportunities

https://open.spotify.com/episode/72ecHN8p0wmF7NJmXI2175?si=4bd8140b2884487b

[#9] Owen Katten Braker: Small Wins, Big Results

https://open.spotify.com/episode/0W5IuThppHJmna7RXdzWXx?si=af7716e0333b43fb

[#10] Alec Jarmain - Tiktok Ventures and Getting Involved https://open.spotify.com/episode/0S8A6Q76J8sOIt9mH68F8r?si=f217c46eae214472