The experts say that individual behaviors are the single, biggest driver of our health. Put simply, this means that a healthy lifestyle with good habits lowers your risk of chronic conditions, which in turn can lead to a healthier, longer, more fulfilling life.

When it comes to forming new habits, many of us have a wish list:

🚰Drink more water 💭Think positively

📺Watch less TV ✍️Learn a new skill

🏃Exercise regularly 🛏️Improve sleep pattern

We know that healthy habits are beneficial but why do we struggle to change our behaviors? Join Dr Andreas on this podcast episode to learn about the science of how habits are formed and how you can change your habits and move towards achieving your goals.

Guest Bio

Dr. Andreas is the Chief of Psychology at Noom and is a behavioral science expert. He holds a PhD in Clinical Psychology and has spent over a decade merging his expertise in psychology with the technology sector. He leads Noom’s behavioral science team which has produced over 50 research papers, advancing the scientific understanding of behavior change using technology. His significant contributions to the field have been recognized in over 300 media pieces, making him a respected figure in both the psychological and tech communities.

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Connect with Noom Vibe (beta)

Join our growing wellness community and start shaping a healthier, happier you. Download Noom Vibe for iOS or Noom Vibe for Android and be part of a platform that rewards you for living well.

Besides great conversations, live health coaches and informative interviews, Noom Vibe offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being.

Thanks for tuning in to the "Minutes of Noom" Podcast and be sure to download the Noom Vibe app today.

Welcome to this episode of "Minutes of Noom," where we tackle the real-world challenges that confront us on our path to wellness. We check in with the Noom Vibe (beta) community and ask: "What's one wellness challenge that you're working through right now?" The responses we received highlights the resilience and commitment of our community to face their unique hurdles head-on.

The journey to wellness is often filled with obstacles, but at Noom Vibe, we're committed to facing them together. Whether it's improving diet, enhancing physical fitness, fostering mental health, or finding balance in a busy world, every challenge is a step towards personal growth and well-being. As you listen, we invite you to reflect on your own wellness challenges. Embrace the stories shared in this episode as a source of motivation and a reminder that every step forward is a victory. Join the conversation in the Noom Vibe app, where together, we can support and empower each other to overcome the hurdles and celebrate the triumphs of our wellness journeys.

Connect with Noom Vibe (beta)

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Welcome to the latest episode of "Minutes of Noom," where we continue our quest for wellness with our conversation with Dr. Adonis Saremi, Noom's Chief Medical Officer.

In this episode, Dr. Saremi and Dayo Akinrinade, General Manager at Noom Vibe, explore the keys to extending not just our lifespan but improving our healthspan – the part of our lives spent in good health.

During this engaging talk, Dr. Saremi emphasizes the importance of the four pillars of wellness: nutrition, sleep, mental health, and movement. He explains more about GLP-1 medications, their role in weight management, and the impact of our behaviors and environment to our overall health.

This episode talks about how we can cultivate healthy habits, combat chronic stress, and leverage the supportive community within Noom Vibe to maintain motivation and accountability. Dr. Saremi shares practical strategies for incorporating exercise into our daily routines and the benefits of strength training alongside cardiovascular workouts.

Click here - to listen to the complete interview

Connect with Noom Vibe (beta)

Join our growing wellness community and start shaping a healthier, happier you. Download Noom Vibe for iOS or Noom Vibe for Android and be part of a platform that rewards you for living well.

Experience a space where your wellness journey is supported every step of the way. Tune in to "Minutes of Noom," and let's improve our healthspan together.

Remember, small changes can make a significant impact on your life quality. Stay curious, stay motivated, and keep vibin' with us on Noom Vibe!