• Is self-care important? | Ep 21

  • Apr 26 2024
  • Spieldauer: 28 Min.
  • Podcast

Is self-care important? | Ep 21 Titelbild

Is self-care important? | Ep 21

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  • Inhaltsangabe

  • This episode focuses on the importance of self-care.Let's debunk common myths and learn about low-cost or free self-care activities.Erin shares the consequences of what happens if you don't do self-care, including burnout and its impact on your mental, physical, and social well-being.Through personal insights, biblical references, and practical advice, the episode will encourage you to prioritize your self-care.It's also common to experience feelings of guilt associated with self-care. You will learn tips for setting boundaries and improving your mental health through mindfulness, exercise, and gratitude exercises.00:00 Raising Awareness About OCD with NoCD00:35 Introducing the Host and the Importance of Self-Care01:16 Understanding Self-Care and Its Myths04:39 The Critical Role of Self-Care in Preventing Burnout07:24 Addressing Burnout and Its Consequences10:22 Spiritual Encouragement and Personal Empowerment16:24 Practical Self-Care Ideas to Try25:49 Closing Thoughts and Next Episode Teaser✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, step into the driver's seat of your mental health by clicking "Book Your Consult" to schedule your complimentary 15-minute video call with Erin. 🎥➡️Want more? 👏Snag a spot on my email newsletter to get extra tips, tricks, & insider info. 📧Join my waitlist for exclusive access to Sole Sync with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch to brighten your day. ☀️ ➡️Handpicked rec's for you:Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved! 🍊Looking for passive income? 💲Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸Get your go-to self-care with the Peloton! Find me on the bike at OCDerinD. 🚴‍♀️*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking. ➡️Have questions? Submit your questions here & get a shout out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
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Seelische & Geistige Gesundheit Hygiene & gesundes Leben Persönlicher Erfolg
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