Today's episode of The Health Conscious Living Podcast is a revisit to an earlier foundational episode. The sacred trifecta- spirit, body, mind- working together can help free us to create from the present time and not from past experiences and limitations. In this episode, Dr. Gayle Myers also discusses how meditation helps individuals connect with their inner spirit for healing amidst life's challenges. She explores the impact of energy vibrations on physical and mental health, illustrating how stress influences various aspects of our being, from organs to brain function.

Dr Gayle introduces us to tools that not only offer support during times of acute trauma but also help in reducing stress levels and rewiring thought patterns positively at any time or place.

Remember: Look within, see your inner wisdom already exists, and live your optimal health.

Highlights of this episode:

· The interconnectedness of mind, body, and spirit

· "Everything is energy. Everything has a frequency and a vibration."

· The effects of stress in our mental and physical health, and our relationships

· The importance of transformational visualization meditation in stress reduction

· Four intuitive wisdom meditation tools: say hello and connect to your inner being, the grounding cord, neutralizing energy, and the golden sun.

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

In this episode of the Health Conscious Living, Dr. Gayle Myers shares with us Spiritual Wisdom Tools to help release limiting energy and gain a broader perspective. By visualizing our grounding cord, creating our golden sun, and listening to our inner wisdom, we can find soul-lutions to stress and discover our next steps towards healing.

We invite you to take a moment to breathe, focus and transform as we amplify our light and uncover our true selves.

Highlights of this episode:

The need for soul-lutions

• What you image, you create: visualizing a grounding cord
• See the golden sun and use it as a magnet to call back all your energies
• Discover the one great stressor that you'd like resolved and release all energies involved
• Letting your soul-lution lead you to the next step
• Empower yourself to heal and restore who you truly are

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

Chronic stress is a well-known cause of health problems, such as high blood pressure, cardiovascular diseases, and mental health challenges. But stress is a part of our busy lives that we cannot avoid. The good news is that you are more than capable of finding solutions and all it takes is one decision to change the outcome.

In today's episode of the Health Conscious Living podcast, Dr. Gayle Myers shares strategies to reduce stress and focus on finding solutions. We'll explore what "stress" really is, identify different stressors, and discover various stress antidotes that can help us effectively manage stress.

Highlights of this episode:

• What is stress?
• Acute and chronic stress
• The importance of identifying stressors
• Techniques for managing stress and rebalance in the moment: deep breathing, digital detox, gratitude journaling
• Lifestyle habits to reduce stress load: sleep, exercise, meditation

Dr Gayle's favorite is Box Breathing for any stressor:

Inhale through your nose for 4 seconds.

Hold for 4 seconds.

Exhale through your mouth for 4 seconds.

Hold for 4 seconds.

Repeat for 3-5 minutes or until you feel re-centered and more balanced. If 4 seconds is too long, start with 3 seconds.

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist


Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md