Hard Feelings | a mental health podcast Titelbild

Hard Feelings | a mental health podcast

Von: Giovanna Ferri
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  • Inhaltsangabe

  • Welcome to the Hard Feelings podcast! If you struggle with mental health issues, aka hard feelings, you are not alone! My name is Giovanna and I struggle with severe anxiety and moderate depression so I know how lonely mental illness can feel. It's my hope that through this podcast, we can start to remove the stigma around talking openly about mental health! Nothing is off the table here. I'm talking about medication, other coping mechanisms, relationships and whatever is weighing on YOUR mind! So let's take this mental health journey together so we can stop just surviving and start actually living!
    Giovanna Ferri 2023
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  • do I have adhd and does it even matter? (I do & I have tips!)

    do I have adhd and does it even matter? (I do & I have tips!)
    May 17 2024

    Lots of young girls get tested for adhd and are deemed "normal" because they aren't hyperactive and are well behaved in class. I believe I'm one of those girls! A lot of my anxiety stems from not accommodating my own needs and forcing myself to suffer just to be normal and hating myself for being naturally "lazy". But its amazing how much accommodating my needs fuels my creativity!

    Listen to So High School by Taylor Swift!

    https://open.spotify.com/track/1GP8VW5Wk2w2obkWjGCGXd?si=daa551d9f6014486

    ✨more✨ Hard Feelings eps!

    https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF

    Follow, Rate, & Review:

    🍎 Follow on Apple: https://shorturl.at/mvGMR

    🔊 Follow on Spotify: https://shorturl.at/qKW15

    🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

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    23 Min.
  • RSD aka Rejection Sensitivity Dysphoria SUCKS but I have tips!!

    RSD aka Rejection Sensitivity Dysphoria SUCKS but I have tips!!
    May 10 2024

    Rejection Sensitivity Dysphoria: finally a name for feeling like you're going to pass out every time a social interaction gets awkward! Luckily, there's ways to cope with rsd while living with adhd and it is possible to overcome its challenges! Just don't beat yourself up if embarrassment exposure therapy doesn't always go well!

    Listen to girl i've always been by Olivia Rodrigo! https://open.spotify.com/track/0bJAmhSAeMSfsyazOEUVFf?si=67a87b6c50b443e8

    ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF

    Follow, Rate, & Review:

    🍎 Follow on Apple: https://shorturl.at/mvGMR

    🔊 Follow on Spotify: https://shorturl.at/qKW15

    🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/
    Mehr anzeigen Weniger anzeigen
    15 Min.
  • Laziness isn't real so STOP shaming yourself for it!! Tired girlies tap in!

    Laziness isn't real so STOP shaming yourself for it!! Tired girlies tap in!
    Apr 26 2024

    Are you lazy or are you actually just tired for a very specific reason? Spoiler! You're not lazy because laziness is just tired in a shame costume! Taking time to rest and for self care is SO important when it comes to our mental health. Shaming ourselves for resting is a waste of time but resting is not! Listen to Who's Afraid of Little Old Me? by Taylor Swift

    https://open.spotify.com/track/6k8mXN8MM9ciHhoUiERUHj?si=638def02187a47da

    ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF

    Follow, Rate, & Review:

    🍎 Follow on Apple: https://shorturl.at/mvGMR

    🔊 Follow on Spotify: https://shorturl.at/qKW15

    🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/
    Mehr anzeigen Weniger anzeigen
    17 Min.
Seelische & Geistige Gesundheit Hygiene & gesundes Leben Persönlicher Erfolg
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