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Fitness Confidential with Vinnie Tortorich

Von: Vinnie Tortorich
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  • Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
    All Rights Reserved ~VinnieTortorich.com
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  • Skewing the Numbers with Dr. Zoë Harcombe - Episode 2480

    Skewing the Numbers with Dr. Zoë Harcombe - Episode 2480
    Apr 26 2024
    Episode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss calling out researchers for skewing the numbers for breast cancer screening, HPV, and more. https://vinnietortorich.com/2024/04/skewing-the-numbers-dr-zoe-harcombe-episode-2480 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Skewing the Numbers Dr. Harcome addresses health and wellness claims and debunks them when necessary. (3:00) One of the more recent articles was centered around red meat causing T2 diabetes.Another article claims intermittent fasting will cause cardiac death. (4:15) She shares a recent experience at a conference and addresses intermittent fasting. (7:00) She points out the details and explains how information was gathered.The headline is based on 31 people; however, the starting numbers of the study were significantly higher. This means that the entire study only used 1.5% of the information gathered. The report is then based on skewing the numbers. The next headline has to do with breast cancer screening. (27:00) There are very specific instances where highly extensive treatment may not have been necessary for some women. (33:00)The problem with this is that chemotherapy is toxic as well.Things like having the BRCA1 gene are not included in this, and shouldn't be; that is a different circumstance. HPV discussion: What is the current information about HPV? (39:00)Back to the breast cancer screening, Dr. Harcombe shares more information. (45:00) She shares how she personally approaches screening.They chat a bit about Princess Kate of the British Royal family and her recent hospital stay. (55:00) Belly Reduction Dr. Harcombe touches on a report about kimchi. (1:00:00 ) The claim says it can reduce "beer belly," but the standards of obesity are much different in Korea than they are in the West. A "beer belly" in Korea is a 32" waist. You also need to see who funds the studies—as usual, follow the money.Also, places like Harvard push an agenda; funding doesn’t happen unless your study follows the agenda. (1:05:00)The system creates the narrative. (1:06:00) Dr. Harcombe shares what it takes to get research published; it’s difficult, especially since her studies tend to go against the narrative. You can find her website at https://zoeharcombe.com Look for Vinnie’s NSNG® VIP Community and sign up for the waitlist! Go to https://vinnietortorich.com/vip to sign up! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    1 Std. und 13 Min.
  • Call It A Day - Episode 2479

    Call It A Day - Episode 2479
    Apr 24 2024
    Episode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/call-it-a-day-episode-2479 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Call It A Day Recent research in Denmark studied the substitution of sugar with sweeteners. (2:00) Those on the artificial sweeteners did lose a bit more weight.Vinnie still debates their use, as your body still wants to get rid of it.Some sweeteners want to exit your body very fast, which is an indication that your body considers them poison.Aspartame has been shown to cause an imbalance in neurotransmitters, causes brain fog, learning dysfunction, and more. (9:00) Questions about Macronutrients—what are some good ratios? (10:00) Carbs are a non-essential nutrient.Your best bet is to just get as low to zero carbs as you can get.Eat protein and fat and call it a day! Vinnie gives recommendations for some of the upper body exercises Gina does at the gym. (20:00)He shares an example of an NSNGer Meagan who was overtraining. (23:00)Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Go check out her socials--she shares some relatively recent news. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. Vinnie's rumble channel: https://rumble.com/c/VinnieTortorich Vinnie's X/Twitter channel: https://twitter.com/VinnieTortorich Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    34 Min.
  • Shame on Big Food - Episode 2478

    Shame on Big Food - Episode 2478
    Apr 22 2024
    Episode 2478 - On this Monday's show Vinnie Tortorich and Anna Vocino advocate for shame on Big Food and the social media inluencers and dietitians who push it's processed food products, and more. https://vinnietortorich.com/2024/04/shame-on-big-food-episode-2478 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Shame on Big Food Anna reads an article in the Washington Post. (8:00) Read the article here.General Mills is trying to discourage what they label as “food shaming.”This is because they want to keep selling their low-quality packaged foods, like cereals.They even have dieticians and influencers to push anti-diet advice. Vinnie introduced a lot of new information to a particular doctor, and she was troubled that what she had been teaching for so many years was incorrect. (14:00)Lean muscle is important for maintaining health. (22:45) Lobbyists are creating a new labeling of food shaming. (28:00) Social media influencers are being paid off to use “anti-diet” messaging and push processed foods.Millions of people die a year due to poor health and obesity. Vinnie’s low-carb message is already being hi-jacked by Instagram now that he has started posting on that platform again. (30:00)The messaging from Big Food is to try to push the blame away from the companies. (33:00) Personal responsibility is important; one of the ways you can counter this push by General Mills is to not purchase their product.Advocate for yourself and choose with your wallet! Anna’s upcoming Eat Happy Italian book is on the way. You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years.Get it now on Apple TV (iTunes) and/or Amazon Video!Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThen, please share my fact-based, health-focused documentary series with your friends and family.The more views, the better it ranks, so please watch it again with a new friend!REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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    54 Min.
Hygiene & gesundes Leben
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