• EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups

  • Mar 21 2024
  • Spieldauer: 50 Min.
  • Podcast
EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups Titelbild

EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups

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  • Inhaltsangabe

  • 00:00 - Intro
    00:45 - What Dan Learned From His Podcast
    08:40 - Handling The Instructions on KB Easy Strength
    15:08 - Dan’s Favorite Gym Music
    16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple
    22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule
    24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy
    26:55 - Doing Your FIRST Pull-Up
    29:32 - Setting New Goals After Achieving Previous Ones
    37:33 - Bodybuilding for Dads
    41:47 - Dan John on Vibration Plates
    45:43 - Doing Loaded Carries In Your Day-to-Day Life

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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