Understanding OCD, Depression, and MindfulnessDepression often coexists with disorders like OCD, affecting 25-50% of individuals with OCD. Depression is more than just sadness - it's persistent and can present differently for each person. Studies show over 40% of Americans struggle with depression, worsened by the pandemic. Grief and trauma can also contribute, highlighting the importance of addressing mental health.This episode, hosted by Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, aims to raise awareness about OCD, highlighting that it is more complex than commonly portrayed. The episode explains the relationship between OCD and depression, noting that a significant percentage of those with OCD experience depression.Erin addresses various forms of depression, including Major Depressive Disorder, teen depression, and postpartum depression, emphasizing the importance of professional diagnosis and treatment.Additionally, the episode explores depression as a compulsion within OCD.Learn about the misconceptions surrounding depression and the benefits of mindfulness.Erin announces the launch of a private podcast focusing on mindfulness meditation, aiming to provide listeners with strategies to find peace amidst chaos. The content is designed to be educational and supportive, please seek appropriate care. You are not alone.00:00 Raising Awareness: Understanding OCD Beyond Stereotypes00:35 Depression and OCD: A Deep Dive01:08 Meet Erin: Your Guide to Overcoming OCD01:33 Celebrating Mother's Day and Preparing for the Episode01:51 Depression: Misunderstandings and Realities04:25 Life's Unexpected Storms: A Metaphor for Resilience06:57 Introducing Mindfulness: Your Armor Against Life's Storms09:33 Depressive Symptoms and Major Depressive Disorder Explained16:17 Addressing Teen Depression: Signs and Solutions19:01 Postpartum Depression: Understanding and Support21:57 Depression as a Compulsion: A New Perspective26:38 Wrapping Up: Resources and EncouragementReferences:Postpartum depression may last yearsImpact of Covid on Mental HealthQuotes on depressionNatural remedies for depressionDepression and OCDCan OCD cause depression?✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, step into the driver's seat of your mental health by clicking "Book Your Consult" to schedule your complimentary 15-minute video call with Erin. 🎥➡️Want more? 👏Snag a spot on my email newsletter to get extra tips, tricks, & insider info. 📧Join my waitlist for exclusive access to Sole Sync with mindfulness meditations of nature & practical real-life situations!Shop my online store for OCD-themed merch to brighten your day. ☀️ ➡️Handpicked rec's for you:Try these children's vitamins & probiotics for high-quality ingredients, no fillers, & customized flavors. Pediatrician approved! 🍊Looking for passive income? 💲Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸Get your go-to self-care with the Peloton! Find me on the bike at OCDerinD. 🚴♀️*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking. ➡️Have questions? Submit your questions here & get a shout out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, and select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.
