We meet with John Vincenzo Calbrese, fresh off of his Wild Oak 100 Mile Ultra. He is an ultra-marathoner, a father, knows what it takes to train at the next level and overall is passionate about all things running. I am pumped up for him to share his story. 

John discusses the importance of balancing his training, while having a girlfriend and a daughter. He shares the experience that he has with the both of them, but also his passion for the ultra-running community. John also recently received his NASM Personal Trainer's Certification. 

If you would like to get in touch with John for information on training or to just connect, here is his contact information:

johnvincenzocalabrese@gmail.com
Instagram: @breezytrailhead

We meet with Becka, a marathoner who is a passionate runner who says that she gets her motivation and determination from her family. She also knows the dedication and challenges of what it takes to train and being a mother. She also has her own bakery business! I am pumped up for her to share her story. 

If you would like to connect with Becka, here is her contact information:

https://www.facebook.com/becka.swanke?mibextid=LQQJ4d

Listeners, we appreciate your continued support. Be sure to like and follow us, along with giving us your feedback. We are on all podcast platforms including Spotify and Apple. We also have a Facebook Page now called "A Runners Mind." Feel free to like and follow the page. Thanks again for listening.  

We meet with Gabriel James Music on our podcast to discuss his experience with running, lifting, fitness and music.

Gabriel has been a lifelong musician and was not into fitness until he had some important life decisions to make. Since he has made those changes, he is passionate about incorporating music, fitness, and health together. Lots to share, but excited to have him share his story.

To get in touch with Gabriel or to watch his youtube channel to see his videos on fitness or his music production or shows, here are his links and contact information:

https://www.youtube.com/@GabrielJamesMusic

https://www.facebook.com/profile.php?id=100071774423933&mibextid=LQQJ4d