• 106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big

  • Apr 30 2024
  • Spieldauer: 14 Min.
  • Podcast

106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big

  • Inhaltsangabe

  • Do your emotions seem to get the better of you and control your actions? Learning how to manage your emotions and calm your mind is exactly what you need. Emotion mapping is a tool that I use with my coaching clients to help them get started on understanding their emotions and making positive and lasting changes. Listen in as I walk you through the basics of mapping your emotion so you can find peace.

    Related Episode:
    103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
    105 | 7 Ways Working with a Mindset Coach Can Help Highly Sensitive Introverts Find Peace
    102 | 6 Practical Ideas to Renew Your Mind During Times of Stress

    ______________________________________________________________________

    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

    Schedule a Feel Your Feelings coaching call: https://latoyaedwards.net/coaching

    💻Sign up for the Peace-Filled Mind course: https://latoyaedwards.net/course

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