Entdecke mehr mit dem kostenlosen Probemonat
Mit Angebot hören
-
Pause, Rest, Be
- Stillness Practices for Courage in Times of Change
- Gesprochen von: Octavia F. Raheem
- Spieldauer: 2 Std. und 59 Min.
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Pause, Rest, Be
Für 13,95 € kaufen
Sie haben kein Standardzahlungsmittel hinterlegt
Es tut uns leid, das von Ihnen gewählte Produkt kann leider nicht mit dem gewählten Zahlungsmittel bestellt werden.
Inhaltsangabe
Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.
If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives — whether it be welcome, joyful, challenging, or more subtle — presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.
Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace — and what it means to navigate shifts and change with presence and courage.
Das sagen andere Hörer zu Pause, Rest, Be
Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
-
Gesamt5 out of 5 stars
-
Sprecher5 out of 5 stars
-
Geschichte5 out of 5 stars
- MVP
- 23.10.2022
You don’t need Iouasca if you have this book
A purging, a release, a home in the space between, discovery, all of these moments on repeat happen minute by minute as Raheem’s medicinal language and voice embrace the listener. We are the lucky ones because we are healthy enough to take in the offerings of this book if we have been graced with this book’s presence.
The elegant curation of this book feels very much like the traveler who finally reaches the five-star high lux resort where it seems like the hotel’s lobby, layout, room layout and service were made just for that traveler.
It’s a 3-hour audiobook that requires the day for a fully-embodied listen and warning: you will feel compelled to buy the print edition because this really is a way to be with yourself even if you can only give yourself 10 mins a day to start.
If you see this title and have a negative visceral reaction to it, it’s time for you to read this book. If you, like me, have a solid practice of boundaried living that accommodates rest quite well, it’s time for you to read this book!
If we can’t be with rest and stillness, we are cheating ourselves and life of our wholeness. I dare you to read this book ❤️
Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Sie haben diese Rezension bewertet.
Wir haben Ihre Meldung erhalten und werden die Rezension prüfen.
1 Person fand das hilfreich
