This audio book contains three complete relaxation stories suitable for children according to the Autogenic Training method with the formulas for rest, heat exercise, breathing exercise, heart exercise and forehead cooling.

Why autogenic training for children?

As part of preventive health care, Autogenic Training for children is used to improve imagination, concentration and school performance, strengthening confidence in one's own abilities as well as the child's immune system. To support children in stressful life situations, with nervousness and inner tension, performance and behavioural difficulties, Autogenic Training can have a supportive effect and, of course, be used in parallel to therapeutic treatments. Autogenic Training for children is also used to support the healing process in the case of psychosomatic illnesses such as asthma, skin diseases, migraine or pain.

Content:

1. Introduction for parents and instructors - Noteworthy about autogenic training for children.
2. Holidays at the beach with Mom and Dad - 17 min.
3. Relaxation with little Bunny Willi on the meadow - 14 min.
4. Relax with the monkey Mimba on the island - 15 min.

We wish all instructors, parents and children a lot of fun with these 3 wonderful Autogenic Trainings relaxation stories of SyncSouls!