If you want to learn about mindful meditation and stoic practices more efficiently, then keep reading...

You have been trying to redirect your negative emotions, and you've gone through countless books on philosophy. 

But you still can't completely figure out why you feel as if none of the practices and exercises are working for you. You feel as if you are not sure where your negative emotions are coming from, and you feel as if you have been practicing all your meditative exercises wrong.

This feeling somehow is only getting worse by the day, and it's slowly starting to eat away at you. It's entirely reasonable if you are getting angrier from it.

However, there is no reason to panic, and being angry is in no way something a practicing stoic should be feeling. And that is only one of the negative emotions you’ll not be able to control when practicing stoicism incorrectly.

For the sake of time, I won't go into more detail and bore you. Instead, I will tell you that practicing stoicism is like sharpening a blade, and you have to make sure it never gets dull.

In this book, you will discover:

• How the philosophy began
• Things you should avoid doing
• Modern and ancient philosophers and what they think
• The key principles of stoicism
• What stoics think about emotion
• Exercises and how to make them work for you
• Modern-day stoic practices
• How it can make you life a little bit better
• Dealing with last-minute objections
• Stoic practices that are applicable in the modern day, do not require a lot of time, and are capable of helping you feel better about yourself
• Easy to pick up and practice with zero knowledge on the subject matter
• And much, much more…

Learning the basic guidelines for a person practicing stoicism can help make redirecting their emotions easier. However, there are no original stoic texts for us to follow; instead, you will be learning through interpretations from philosophers.