You're Not Crazy
The Perimenopause Survival Guide
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You're Not Crazy
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Berättare:
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Jennifer Paweleck-Bellingrodt
Does perimenopause have you feeling out of control or as though you're losing your ever-loving mind? You're not alone. Up to 80% of women experience disruptive physical and psychological symptoms during this transition. If you're feeling overwhelmed by mood swings, hot flashes or sleep disturbances, this book offers real solutions. Inside, you'll discover the underlying hormonal shifts driving these changes, and—more importantly—practical, evidence-based strategies to regain control of your health and well-being. From lifestyle adjustments and mental health management techniques to exploring treatment options, this book empowers you to navigate the perimenopause season with confidence and ease.
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