The Nightingale-Conant Corporation is pleased to present The Ultimate Inner Spa Treatments for Mind, Body, and Soul, by wellness/nutrition expert, certified life and wellness coach, speaker, author, and entrepreneur, Crystal Dwyer Hansen.

Most of us are used to the idea of going to a spa for a massage on the exterior of our body to release stress and tension, and achieve a sense of balance and relaxation. Well what if we could achieve those same benefits by doing an “inner” spa treatment that affected our whole self - body, mind, and soul?

The benefits of such a treatment could go well beyond alleviating stress and tension, to enlivening and reinvigorating our entire being to achieve a whole new range of possibilities - from physical benefits like greater sleep, and a healthy weight, to spiritual life benefits like finding our true purpose and feeling a greater connection to life and others. That’s just a sampling of the benefits you’ll experience in this audio collection.

Here is the order of the transformational, guided audio sessions created and presented by Crystal Dwyer Hansen

1. Learn to make life happen for you!
2. The garden of new beginnings
3. Healing meditation
4. Freedom from anxiety
5. Living free of depression
6. Overcoming insomnia
7. Weight loss 1: conquering the weight issue forever
8. Weight loss 2: the real me

So, sit back, preferably in a peaceful and quiet place, and get ready to experience the most unique and enriching spa treatment of your lifetime. The Nightingale-Conant Corporation is pleased to introduce Crystal Dwyer Hansen!