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The Expectation Effect

How Your Mindset Can Transform Your Life

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The Expectation Effect

Av: David Robson
Berättare: John Sackville
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A SUNDAY TIMES BEST PAPERBACK OF 2023
A BBC RADIO 4 BOOK OF THE WEEK
A FINANCIAL TIMES BEST BOOK OF 2022: HEALTH AND WELLBEING
A WATERSTONES BEST BOOK OF 2022: POPULAR SCIENCE

People who believe ageing brings wisdom live longer.
Lucky charms really do improve an athlete’s performance.
Taking a placebo, even when you know it is a placebo, can still improve your health.
Welcome to The Expectation Effect.

In this book David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our experience. Bringing together fascinating case studies and evidence-based science, The Expectation Effect uncovers new techniques that we can all use to improve our fitness, productivity, intelligence, health and happiness.

Of course, you can’t just think yourself thinner, happier or fitter, but using this book you can reframe many different facets of your life, and in so doing start real physiological change. These easy-to-use skills will help you on your way to becoming the person you want to be, living the life you want to live.

Listen now to an additional piece by David Robson 'How Your Mindset Shapes Your Love and Sex Life'

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Kritikerröster

"

This book is entertaining, eye-opening, extremely useful and best of all, evidence-based

" (CLAUDIA HAMMOND)
"As David Robson makes plain in this compelling book, the way we think about the world can profoundly shape how we navigate it. Based in science and packed with smart advice, The Expectation Effect will expand your mind – and maybe even extend your life" (DANIEL H. PINK)
"Mind-changing science . . . One of Robson’s many strengths as a chronicler of science is to take what might seem familiar and show – to his own evident excitement, as well – just how much deeper the rabbit hole goes . . . Compelling" (OLIVER BURKEMAN)
"This is an utterly riveting and transformative book. You can’t afford not to read it!" (NIGELLA LAWSON)
"A revelatory pop-science book on the idea that it's not so much what happens to us as what we expect to happen that determines our health and wellbeing"
"Intriguing . . . Extraordinary stories of the brain and its power to control the body"
"I have not been able to stop thinking about it . . . Jaw-dropping . . . So many studies in the book left me speechless" (PANDORA SYKES)
"Already threatening to be book of the year – visionary, original and exciting" (WILL STORR)
"Interesting . . . Robson marshals a huge range of diverse evidence here and describes it very well. I learned a lot and enjoyed the book hugely" (TIM HARFORD)
"An intriguing account of the role of expectation (and perception in general) in a wide panorama of experience. Beautifully written, science-based and a gripping read. I loved it!" (DR MITHU STORONI, author of STRESS-PROOF)
Alla stjärnor
Mest relevant
As a predominantly non fiction reader, I was often a little annoyed at the lack of sources offered for more of the "new-agey", "woo-woo" stuff. Sure there's a lot to be said for the anecdotal evidence, but having sources? Brilliant!

Science finally caught up(?)

Ett fel uppstod. Försök igen om några minuter.
loved it and relistened to particularly fitting chapers several time. i think i'll start again from the beginning so my subconscious can absorb it more and more

so so helpful!

Ett fel uppstod. Försök igen om några minuter.
The optic was very interesting and has me to reevaluate my beliefs about so many things. I will definitely listen to it again after I’ve taken the time to improve some of my beliefs and practices. The speaker was great as well, highly recommend!

Very interesting and insightful, highly recommend!

Ett fel uppstod. Försök igen om några minuter.
an amazing reading/ listening experience with many eye-opening stories I greatly enjoyed and discussed with loved ones.

Very inspiring

Ett fel uppstod. Försök igen om några minuter.