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The Body Keeps the Score

Mind, Brain and Body in the Transformation of Trauma

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The Body Keeps the Score

Av: Bessel van der Kolk
Berättare: Sean Pratt
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THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself

'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover, author of Educated

'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery

©2019 Bessel van der Kolk (P)2019 Penguin Audio

 Seelische & Geistige Gesundheit Spiritualität

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Kritikerröster

Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years (Norman Doidge, author of The Brain That Changes Itself)
Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller (Judith Herman, M.D., author of Trauma and Recovery)
A seminal book that outlines the author's pioneering work
Draws on 30 years of experience to argue powerfully that trauma is one of the West's most urgent public health issues... Packed with science and human stories ... van der Kolk has a lot to say, and the struggle and resilience of his patients is very moving
A gripping bestseller about where trauma goes, and its disastrous effects on both individuals and societies. Deeply interesting.
A masterpiece of powerful understanding and brave heartedness, one of the most intelligent and helpful works on trauma I have ever read. . . a brilliant synthesis of clinical cases, neuroscience, powerful tools and caring humanity, offering a whole new level of healing (Jack Kornfied, author of A Path With Heart)
Incredible (William Leith, 'Books of the Year')
Everyone should read this book
Alla stjärnor
Mest relevant
Moving testemony of an influentual psychiatrist. Discovery of mechanisms of coping and healing. Unconventional approaches and hope for individuals and society.

deep inspection of therapy of traumatized people

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I found the book very educational. What disturbed me the most were the statistics about trauma as a public health issue and how little is done to deal with it an prevent it. Thanks to the author and his colleagues who work on the issue, help suffering people and raise awareness through this book.

Eye opening and disturbing

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TW: explicit trauma stories
Really interesting to listen to and to learn more about trauma, applicable to everyone's lives.

Trigger warning

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I would recommend this book to every adult person in the world, scientific, philosophical, emotional and inspirational…

I think this book can change lives

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Bought also the book for better referencing and marking. Worth going over it again. Very helpful.

Excellent

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