Outshining Trauma

A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

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Outshining Trauma

Av: Ralph De La Rosa

Berättare: Ralph De La Rosa

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Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality.

The many journal prompts, experiential practices, and guided meditations will teach you how to:

See that your mind is made up of disparate “parts” that carry their own views and intentions that can become stuck in traumatic experiences;
Recognize common types of inner parts in the IFS model, such as “Managers,” “Firefighters,” and “Exiles;”
Separate from a part inside of you that’s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom;
And utilize meditation as a method for opening to transformative self-compassion and self-love.

A survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.

Ralph De La RosaRalph De La RosaShambhala Publications

Buddhismus

Emotionen & Gefühle

Persönliche Entwicklung

Philosophie

Seelische & Geistige Gesundheit

Buddhismus Emotionen & Gefühle Persönliche Entwicklung Philosophie Seelische & Geistige Gesundheit

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Really good advice inside. I would say more relatable than many of the therapeutic books on IFS. Also helpful the focus on Trauma as its departure point. The mix with buddhist ideas is enriching though from my trained eye a bit too eager to parallel IFS with the Buddha’s teachings and Self Energy with Enlightened Awareness. Some quite bold cherry picking and name dropping in regards to the Buddhadhamma which sometimes made me doubt the author’s depth of study. I actually believe IFS therapists should find a different stance in regards to Buddhism, appropriate it less or involve a real scholar to write or check the statements made. I liked the meditation instructions though and their focus on regulating the body mind and creating inner safety first. I am half way through the book so there still might come some surprises. It is a great IFS book and the mix with mediation expertise makes it very special.

One of the best IFS self healing books around

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