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Master the Day

Eat, Move and Live Better With the Power of Daily Habits

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Master the Day

Av: Alexander Heyne
Berättare: Alexander Heyne
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You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

  • The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
  • The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
  • Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
  • How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung Hygiene & gesundes Leben

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This book changed my life. I was interested in personal development for a long time but I always strived for perfection and therefore never did the things I said I would do. After listing to this book I actually started changing my life with small steps. I already knew Alex's YouTube Chanel. This book is as good as his content on YouTube.

Awesome!

Ett fel uppstod. Försök igen om några minuter.
I especially liked the rocky road vs. vanilla part. Thanks for explaining it so simple. Found myself in some of the examples.

Great advice with simple tips

Ett fel uppstod. Försök igen om några minuter.
After reading tons of self development stuff and failing to actually accomplish any goals and sustain them, Alex Heyne offers the exact point of view, so that all huge parts of my puzzle make sense to me. Thank you very much.

This book and all take-aways very well spoken, have a clear message and are extreme easy to apply in EVERYONE's daily life. You will definitly have no excuses anymore for not achieving your goals.

Finally the missing link

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Author focus how can you make big changes with small rituals. He was not very specific though. A very general book.

Big results over time with small daily habits.

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Great work! Thank you for sharing your lifeplan as simple as that. Very easy to follow along in my own life. I am overall happier now.

You did very well Alex!

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