Dare omslagsbild

Dare

The New Way to End Anxiety and Stop Panic Attacks Fast

 Lyssna på utdrag

Prova Audible Standard kostnadsfritt i 30 dagar

Därefter 6,99 €/mån. Kan sägas upp varje månad
Prova för 0,00 €
Fler erbjudanden

Dare

Av: Barry McDonagh
Berättare: Barry McDonagh
Prova för 0,00 €

Förnyas automatiskt 6,99 €/mån efter 30 dagar. Kan sägas upp varje månad.

Köp för 14,73 €

Köp för 14,73 €

Saisonale Sparangebote | 0,99 € pro Monat für die ersten 3 Monate

Danach 6,99 €/Monat. Bedingungen gelten. Monatlich kündbar.

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.

Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

In this step-by-step guide, you will discover how to:

  • Stop panic attacks and end feelings of general anxiety
  • Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
  • Put an end to anxious or intrusive thoughts
  • Use the correct natural supplements to relieve anxiety
  • Boost your confidence and feel like your old self again
  • Fall asleep faster and with less anxiety each night
  • Live a more bold and adventurous life again

©2015 Barry McDonagh (P)2015 Barry McDonagh Persönliche Entwicklung Seelische & Geistige Gesundheit Stressmanagement

Dessa titlar kanske intresserar dig

 Dare omslagsbild
The Happiness Trap omslagsbild
Unwinding Anxiety omslagsbild
Unlearn Your Pain omslagsbild
Anxiety Rx omslagsbild
Unfu*k Yourself omslagsbild
The Worry Trick omslagsbild
The Courage to Be Disliked omslagsbild
Trading for a Living omslagsbild
When Panic Attacks omslagsbild
Heal Your Nervous System omslagsbild
The Power of Now omslagsbild
Embrace Discomfort omslagsbild
Mind Your Body omslagsbild
Healing the Shame That Binds You omslagsbild
How to Stop Worrying and Start Living omslagsbild
adbl_web_anon_alc_button_suppression_t1
Alla stjärnor
Mest relevant
The best book in 2 years of reading . It goes straight to the point and gives you a simple solution

Very to the point

Ett fel uppstod. Försök igen om några minuter.
Wonderful. Beautifully narrated, precise help and a great way to help anybody with anxiety. Thank you

Get the App

Ett fel uppstod. Försök igen om några minuter.
I really liked it, I think part of the science behind the dare response can be find in the book "How emotions are made" by Lisa Feldman. My conclusion... When we don't know how to classify something that we're feeling, we don't know what to do... We try our best to classify it (unconsciously) and since we lack of a concept to associate with those sensations... Then something has to be wrong and ansiety starts. What I took from this book is that those sensations are natural of the human body... Wellcome them, they will regulate you if you allow them to be =)

Helpful

Ett fel uppstod. Försök igen om några minuter.
Ihr lieben, wenn ihr auch gerade durch eine harte Zeit geht, eine Zeit voller Angst, Unsicherheit und teilweise Verzweiflung, dann tut euch den Gefallen und kauft dieses Buch. Kauft es hört es euch an Notfalls mehrmals und wendet die DARE Methode an jedes Mal wenn ihr Angst habt. Es gibt einen Weg raus aus der Angst und der ist für jeden begehbar. Man braucht nur jemanden der einen diesen Weg zeigt.

Der Weg aus der Angst

Ett fel uppstod. Försök igen om några minuter.
If you're willing to challenge yourself and accept to be knocked down from time to time
This philosophy will shift your reality in weeks
This is modern age kind of thinking where it answered every question I had about anxiety and gave me the belief to change my ways
Absolutely loved it
Thx Barry

Just what you need

Ett fel uppstod. Försök igen om några minuter.
Se fler recensioner