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Build the Life You Want

The Art and Science of Getting Happier

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Build the Life You Want

Av: Arthur C. Brooks, Oprah Winfrey
Berättare: Arthur C. Brooks, Oprah Winfrey
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You can get happier. And getting there will be the adventure of your lifetime.

INSTANT #1 NEW YORK TIMES BESTSELLER


In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.

With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.

Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.
Persönliche Entwicklung Persönlicher Erfolg

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What a great book. Enjoy reading it and have a great day. Give love man.

Great Book

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Eine sehr interessante Darstellung und Zusammenfassung der wissenschaftlichen Erkenntnisse über das Glücklich(er) sein. Eine Empfehlung für jeden der wissen will ob hinter einem Tipp zur Selbsthilfe auch wirklich etwas fundiertes steht

Fakten anstatt Bauchgefühl

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The book is a bit of a pity, because the author is a well known researcher and clearly knows the subject but the book is very “watered down”. I would call it a very beginner book. If you are more interested on the subject, then I would recommend “If you are so smart, why are you not happy”, which is a bit more defined in my opinion.

Ok

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i really liked that the theories were combined with examples from both authors. happiness needs nurturing

the direct and simple approach

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I am one of those mothers who has taken time off work to raise our kids - my calling. They are only 4 and 5 now but I feel they already need me less so that I can dedicate some of my time to my other calling - teaching. Thank you for putting it so clearly. It felt like the kick in the butt I needed 😝

Exactly what I needed to hear! Thank you!

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