Henry Shukman on his first Zen retreat | Episode 1 Preview
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Henry Shukman on his first Zen retreat | Episode 1 Preview
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Watch the full episode with Henry Shukman on Wednesday 21st October.Henry Shukman had been meditating for six or seven years when he went on his first week-long Zen retreat, and he thought he was "pretty good at this thing". Nine hours a day of sitting, way up a dirt track in New Mexico, soon changed that.In this clip, taken from Episode 1 of the Why I Started Sitting Podcast, Henry describes the pain, doubt and restlessness of those first days, and the moment he gave up on leaving early. Then comes the experience that arrived while he was listening to the wind in the pines: "There's nobody on board. The ship has no captain."About Henry:Henry Shukman is a Zen teacher in the Sanbo Zen lineage, co-founder of The Way meditation app, and the author of One Blade of Grass, his Zen memoir. Before he began teaching, he spent years as a poet and writer.About the show:Why I Started Sitting is an interview podcast about the personal stories behind people's meditation practice: how they started, and what kept them going.Subscribe/follow the podcast so you don't miss the full conversation.#Meditation #Zen #HenryShukman