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Authentic Happiness

Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment

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Authentic Happiness

Av: Martin E. P. Seligman
Berättare: John Dossett
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A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years. Erfolg im Beruf Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit

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You know a lot.
You know most.
But this book is simply a marvel! After hearing it you get a lot to think about and helps you to rethink some acquired normal 'actions’ you perform every day.

A must have read

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It’s a nice read or listen, if you want to learn more about Seligman’s personal life, professional career and thinking styles. He’s quoting some of the important newer concepts in psychology. And he is adding a lot of personal views, random examples, anecdotes and recommendations that are hard to stand, if you’re an open-minded person, not growing up in a religious community in the US.

That’s the sad thing about this book. I recommend other authors, if you’re interested in the so-called positive psychology.

It was a must for my studies to read this. But it was sometimes painful, I have to admit.

You might want to blame me for that negativity. And that’s exactly the problem. Seligman teaches dogmatism. Everyone who dares asking questions or disagreeing, is wrong or does not understand. Other authors don’t need that tone.

Sometimes solid science. Mostly dogmatism.

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