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    • Retirement Coaching

    • 20 Minutes on Awakening Passion and Purpose in Retirement
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 22 Min.
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    Retirement is not a time give away your power, or to give up on your passions, far from it, it can be a time to renew old enthusiasms and discover new and rewarding directions to take. For all of us there are certain transition points in life when so much changes that it can be really helpful to take a step back and reassess the direction we are going in. Retirement is one of those transition times. It’s both a time of closure and of new openings.

    Regulärer Preis: 3,95 €

    • Family Wellness Coaching

    • Building Well-Being Into Everyday Life
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 50 Min.
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    With all the demands of modern living it can be hard to step back and assess what you can do to enhance the well-being of your family as a whole and it can be even harder sometimes to see through those changes without a little bit of extra structure, or support.

    Regulärer Preis: 10,95 €

    • Clear Your Money Blocks

    • Breakthrough Techniques to Boost Your Wealth Consciousness
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 54 Min.
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    Is some part of you blocking your prosperity? Money is an immensely powerful influence in our lives. With it you are free to live out your dreams, and without it your innermost feelings of survival and security can be deeply challenged. At one level money is just paper and metal, so why are we often so fearful about it? One reason is that we can block our flow of wealth with unhelpful beliefs that we have picked up from others....

    Regulärer Preis: 11,95 €

    • 15 Minutes on Positive Thinking

    • Simple Tips to Keep Your Brain Happy and Develop a Positive Mind-Set
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 15 Min.
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    Having a positive mind-set is incredibly important. Not only do positive thinkers tend to feel better about themselves, they are also more creative, solve problems faster and perform better. In short positive thinking gets positive results. Maintaining a positive mind-set isn’t always easy, though, and sometimes we can get caught in patterns of negative or self-depreciating thoughts, and if these patterns are left unchecked they can begin to spoil your happiness and limit your potential.

    Regulärer Preis: 3,95 €

    • Rub Your Belly And Breathe

    • How to Release Stress, Restore Calm and Relax Deeply.
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 14 Min.
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    This delightfully soothing and deeply restorative breathing exercise is designed to help you step out of the stresses of the day, and into a place of deep and restful relaxation. With a play time of just 14 minutes, this audio is short enough to listen to whenever you are feeling tense, uptight, or stressed and long enough to be able to take you to a place of inner comfort and ease. Used often this is an excellent stress management tool to help you stay balanced, grounded and calm.

    Regulärer Preis: 3,95 €

    • Inner Calm in the Evening

    • An Evening Meditation to Release the Stresses and Strains of the Day
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 15 Min.
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    This carefully crafted guided meditation is designed to help you release any tensions and strains that may have accumulated during your day today. Regular listening will provide you with a powerful tool to help manage stress and strengthen your ability to rest deeply at the end of the day. Anne Marshall's soothing and relaxing voice will gently guide you through the process of unwinding, relaxing and then setting your intention to have another good day tomorrow.

    Regulärer Preis: 3,95 €

    • Body Scan

    • 15 Minutes of Mindful Relaxation
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 15 Min.
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    Need an excuse to take a break and do absolutely nothing for 15 minutes except relax very deeply? This delightfully soothing meditation gently guides your attention from top to toe as you visit each part of your body in turn with calm and focused awareness. It is an excellent stress-management tool and with repeated use will help you to release the buildup of unhealthy stresses and strains from your physical body.

    Regulärer Preis: 4,95 €

    • 5 Minute Rest Stops

    • Micro Meditations for Fast Stress Release and a Calm Mind
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 30 Min.
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    In a busy world full of stressors and distractions, it's important to take some time for yourself, and that’s exactly what these micro meditations are designed to do. Each five-minute rest stop has been created to help you drop your awareness down into a place of quiet stillness, so that with just a few minutes of focused awareness you can bring yourself back into the heart of calmness right in the middle of your everyday life.

    Regulärer Preis: 8,95 €

    • Engage Your Inner Coach

    • Self Coaching Made Easy
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 54 Min.
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    There is no better time than the present to take charge of those areas of your life you have always wanted to improve upon and in this 4 track audio Anne Marshall shares with you some of the basic tools of self-coaching to help you do just that.In track one you will begin to discover some of the many benefits that can be gained by engaging with your own inner coach and you will have the chance to complete a simple exercise to help you identify what your most precious goals might be as well as discovering if you are really willing to achieve them.

    Regulärer Preis: 14,95 €

    • Hypnotic Recall

    • Self-Hypnosis for Memory Enhancement
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 20 Min.
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    This exercise in self-hypnosis will guide you into a state of deep relaxation where you can give yourself positive suggestions to boost your ability to remember and recall important information. A calmer, more focused mind-set naturally goes hand in hand with being able to revise more efficiently. Recent research has also shown that if used regularly, self-hypnosis can be a valuable tool to help improve mental focus, reduce stress and overcome any limiting beliefs about how you will perform in test conditions.

    Regulärer Preis: 4,95 €

    • Release Performance Anxiety

    • A mindset meditation to beat the fear of public speaking and ease social anxiety
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 25 Min.
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    Fear of speaking,or performing in public, like many other social phobias, is an intense fear of being judged by others. Feelings of anticipatory anxiety and heightened stress levels can become the norm, spoiling your enjoyment of the event and compromising your performance. But it doesn't have to be this way. Imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety you may feel about taking to the stage or speaking out in public.

    Regulärer Preis: 6,95 €

    • Not by Chance

    • 3 Mental Strategies for Living on the Upside of Life
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 23 Min.
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    Are you one of the lucky ones, or do you wish you had better luck and greater good fortune? Being lucky is not something that happens just by chance; in fact many studies have now shown that having the right mind-set is essential if you want to stay on the upside of life. In this three-track audio, you will be guided through several simple and practical exercises to help you identify and release any limiting beliefs that might be sabotaging your good fortune.

    Regulärer Preis: 7,95 €

    • Overcome Exam Nerves

    • Self-Hypnosis for Test And Exam Anxiety
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 23 Min.
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    Do you find taking a test or exam a stressful experience? It is a well-known fact that many people fail their exams not because of a lack of skill or knowledge but because of a build-up of high anxiety states before being assessed. For some people this fear of failure and build-up of nervous anxiety can become overwhelming and can cause poor performance or even failure on the day of the test itself.

    Regulärer Preis: 10,95 €

    • Daily Stress Management

    • Calm Your Mind, Relax Deeply and Let Your Stress Fall Away
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 32 Min.
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    Do you ever feel so overwhelmed or out of balance that you struggle to release stress and keep focused on what you are doing?If you do, you are not alone. It can be hard sometimes to stop your mind from getting caught up in thoughts of the past, the future, or what-if-ing. If your mind is full of stressful and anxious thoughts, or if you would just enjoy some help to experience deep and restful relaxation then this audiobook is for you.

    Regulärer Preis: 12,95 €

    • Staying Strong Saying No

    • How to Say No Assertively and Protect Your Personal Boundaries
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 29 Min.
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    The ability to stand firmly and strongly in your personal space so that you can say no from a place of inner strength is a skill that many people struggle with. Of course there are many times when we are duty bound to say yes, but if you find yourself frequently feeling resentful, or drained when you cannot say no to someone, then you may well have created the habit of being a people pleaser. What lies at the root of this more often than not is the fear that by saying no we will be rejected and thought of as selfish.

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    • Learns you to lie to yourself

    • Von a reader Am hilfreichsten 21.06.2014

    Regulärer Preis: 6,95 €

    • The Health Factor

    • Coach Yourself to Better Health
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 3 Std. und 29 Min.
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    Enjoying good mental, emotional and physical wellbeing lies at the very heart of enjoying life at its best. Based on Anne's acclaimed Wellness Coaching Programme, this 20 track audio book guides you through simple, yet effective steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now. Health and wellness coaching is not about miracle cures but it is about enjoying your best potential.

    Regulärer Preis: 14,95 €

    • Future Trends and Innovations

    • A Future Visioning Meditation
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 30 Min.
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    >Much like a powerful form of creative brainstorming, this future-visioning audiobook will help you to develop your intuitive awareness of how the products, or services, in your particular line of work might evolve in the years to come. No one can predict for certain what the future will hold, but the subconscious mind is not limited by linear time in the same way that the conscious mind is, and you can make great use of this by directing your inner awareness to any point in the future that is of interest to you. Future visioning can take you on some wonderful inner adventures and has much in common with both future life progression and remote viewing techniques.

    Regulärer Preis: 11,95 €

    • Notes from the Future

    • An Introduction to Future Life Progression
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 41 Min.
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    Future visioning techniques such as future life progression give you a fascinating and enjoyable way of gaining insight into your potential experiences in the months and years to come. In this introductory audiobook, imaging techniques, coupled with deep relaxation, allow you to extend your awareness beyond the confines of linear time helping you to connect with an aspect of your future self-based on your current life choices.

    Regulärer Preis: 14,95 €

    • Inner Peace

    • 21 Minutes of Peace, Calm and Deep Relaxation
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 21 Min.
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    In this deeply relaxing mediation you will be guided to release any busy mental chatter in your surface awareness and connect with a state of deep inner calm. Taking time out to connect with a deep inner peace isn’t just a luxury; it also has many practical benefits and is known to be conducive to better emotional and physical wellbeing.

    Regulärer Preis: 4,95 €

    • Releasing Worry

    • Practical techniques to let go of anxiety and ease stress
    • Autor: Anne Marshall
    • Sprecher: Anne Marshall
    • Spieldauer: 18 Min.
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    In this audio you will be guided through several simple exercises to help you let go of anxiety, to soften and release any worries you may be holding onto and reduce stress. Each of these exercises are quick, simple and easy to use but it is recommend that for the first few times you try them you find somewhere to sit quietly so that you can close your eyes and focus all of your awareness within your mind as you follow through each step of the exercise with focused attention.

    Regulärer Preis: 4,95 €

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