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New habits don’t have to be a struggle. They do have to be consistent over time. This audiobook provides many methods for developing successful habits and keeping them. All of them have one thing in common: a simple formula. The formula is: time + repetition = habit. This formula is the primary takeaway from this book. Habits don’t form overnight, but in a mere two minutes a day, you can begin making changes to your life. The habit doesn’t matter, but repetition does.

In The Next 100 Years, Friedman turns his eye on the future. Drawing on a profound understanding of history and geopolitical patterns dating back to the Roman Empire, he shows that we are now, for the first time in half a millennium, experiencing the dawn of a new historical cycle.

The biggest lie in history is about to be shattered. UFOs are real. In late June of 1947, three extraterrestrial craft were downed outside Roswell Air Force Base. Many more followed, revealing dozens of ET species and a Rosetta Stone to a new physics, an energy generation and propulsion system responsible for interstellar space travel. This new system could have easily replaced oil, gas, coal, and nuclear plants - and with them, the entire geopolitical and economic order on our planet. But a cabal of bankers, the military-industrial complex, and Big Oil stopped it.

A real-life thriller about the most tumultuous period in America's financial history by an acclaimed New York Times reporter. Andrew Ross Sorkin delivers the first true, behind-the-scenes, moment-by-moment account of how the greatest financial crisis since the Great Depression developed into a global tsunami.

Acclaimed author Charles R. Morris vividly brings these men and their times to life. The ruthlessly competitive Carnegie, the imperial Rockefeller, and the provocateur Gould were obsessed with progress, experiment, and speed. They were balanced by Morgan, the gentleman businessman, who fought, instead, for a global trust in American business. Through their antagonism and verve, they built an industrial behemoth - and a country of middle-class consumers.

With its trillions of connections, the human brain is more beautiful and complex than anything we could ever build, but it’s far from perfect: our memory is unreliable; we can’t multiply large sums in our heads; advertising manipulates our judgment; we tend to distrust people who are different from us; supernatural beliefs and superstitions are hard to shake; we prefer instant gratification to long-term gain; and what we presume to be rational decisions are often anything but.

In February 1969, the Beatles began working on what became their final album together. Abbey Road introduced a number of new techniques and technologies to the Beatles' sound and included "Come Together", "Something", and "Here Comes the Sun", which all emerged as classics. Womack's colorful retelling of how this landmark album was written and recorded is a treat for fans of the Beatles. Solid State takes listeners back to 1969 and into EMI's Abbey Road Studios, which boasted an advanced solid state transistor mixing desk. 

Here is a bold, new account of the lives and ideas of the great economists - Adam Smith, Karl Marx, John Maynard Keynes, Ludwig von Mises, Milton Friedman, and many others - all written by a top free-market economist and presented in an entertaining and persuasive style. Professor Mark Skousen tells a powerful story of economics with dozens of anecdotes of the great economic thinkers.

The complete fourth series of the madcap forerunner to Round the Horne. A hectic mix of sketches and songs, Beyond Our Ken kept millions of listeners in stitches between 1958 and 1964. These 20 fantastic episodes, published for the first time in audio, were first broadcast on the BBC Light Programme in 1960 and 1961.

Shaped by his 25 years traveling the world and enlivened by encounters with tycoons, presidents, and villagers from Rio to Beijing, Ruchir Sharma's The Rise and Fall of Nations rethinks the "dismal science" of economics as a practical art. Narrowing the thousands of factors that can shape a country's fortunes to 10 clear rules, Sharma explains how to spot political, economic, and social changes in real time. He shows how to read political headlines, black markets, the price of onions, and billionaire rankings as signals of booms, busts, and protests.

Outsourcing and a trim corporate profile enabled Coke to scale up production of a low-price beverage and realize huge profits. But the costs shed by Coke have fallen on the public at large. Coke now uses an annual 79 billion gallons of water, an increasingly precious global resource, and its reliance on corn syrup has helped fuel our obesity crisis. Bartow J. Elmore explores Coke through its ingredients, showing how the company secured massive quantities of coca leaf, caffeine, sugar, and other inputs.

Grace Abounding to the Chief of Sinners, or a Brief Relation of the Exceeding Mercy of God in Christ to his Poor Servant John Bunyan, is a Puritan spiritual autobiography written by John Bunyan. It was composed while Bunyan was serving a 12-year prison sentence in Bedford prison for preaching without a license, and was first published in 1666. 

Dr. Edward Hallowell - a veteran pediatric psychiatric clinician, best-selling author, and himself a man with attention deficit disorder (ADD) - teams up with Peter S. Jensen, M.D., one of the country's foremost academics on ADD and the father of an ADD child, to present a specific and detailed program for parents to assist their ADD child in finding success, health, and joy. Sure to become an invaluable parenting resource and a classic in ADD literature, this book will help parents unlock the gifts of ADD.

During the 19th century, the United States entered the ranks of the world's most advanced and dynamic economies. At the same time, the nation sustained an expansive and brutal system of human bondage. This was no mere coincidence. Slavery's Capitalism argues for slavery's centrality to the emergence of American capitalism in the decades between the Revolution and the Civil War.

Four more episodes from the first series of the classic BBC Radio comedy starring Kenneth Horne, Kenneth Williams, Hugh Paddick, Betty Marsden, Ron Moody and Pat Lancaster. Between 1958 and 1964, 'Beyond Our Ken' lit up the airwaves, and it remains as funny today as when it was first broadcast. In these 4 episodes, pick up some of Kenneth Horne's beauty tips in 'Tittle Tattle Magazine', learn how to deal with a stork up the chimney.

Rise of the Warrior Cop traces the arc of US law enforcement from the constables and private justice of colonial times to present-day SWAT teams and riot cops. Today relentless "war on drugs" and "war on terror" pronouncements from politicians, along with battle-clad police forces with tanks and machine guns, have dangerously blurred the distinction between cop and soldier. Balko's fascinating, frightening narrative shows how martial rhetoric and reactionary policies have put modern law enforcement on a collision course with the values of a free society.

Hyperpartisanship has gridlocked the American government. Congress' approval ratings are at record lows, and both Democrats and Republicans are disgusted by the government's inability to get anything done. In It's Even Worse Than It Looks, Congressional scholars Thomas E. Mann and Norman J. Ornstein present a grim picture of how party polarization and tribal politics have led Congress - and the United States - to the brink of institutional failure.

David Stockman was the architect of the Reagan Revolution that was meant to restore sound money principles to the U.S. government. It failed, derailed by politics, special interests, welfare, and warfare. Stockman describes how the working of free markets and democracy has long been under threat in America and provides a surprising, nonpartisan catalog of the corrupters and defenders. His analysis shows how both liberal and neoconservative interference in markets has proved damaging and often dangerous.

When we think of Detroit, we think first of the auto industry and its slow, painful decline, then maybe the sounds of Motown, or the long line of professional sports successes. But economies are made up of people, and the effect of the economic downfall of Detroit is one of the most compelling stories in America. Detroit: A Biography by journalist and author Scott Martelle is about a city that rose because of the most American of traits - innovation, entrepreneurship, and an inspiring perseverance.

In this groundbreaking portrait of corporate seizure of political power, We the Corporations reveals how American businesses won equal rights and transformed the Constitution to serve the ends of capital. Corporations - like minorities and women - have had a civil rights movement of their own and now possess nearly all the same rights as ordinary people. Uncovering the deep historical roots of Citizens United, Adam Winkler shows how that controversial 2010 Supreme Court decision was the capstone of a 200-year battle....