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    • Finding True Refuge

    • Meditations for Difficult Times
    • Autor: Tara Brach
    • Sprecher: Tara Brach
    • Spieldauer: 3 Std. und 30 Min.
    • Originalaufnahme
    • Gesamt
      5 out of 5 stars 2
    • Sprecher
      5 out of 5 stars 1
    • Geschichte
      5 out of 5 stars 1

    When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.

    Regulärer Preis: 13,95 €

    • Radical Self-Acceptance

    • Autor: Tara Brach
    • Sprecher: Tara Brach
    • Spieldauer: 3 Std. und 16 Min.
    • Ungekürztes
    • Gesamt
      4.5 out of 5 stars 30
    • Sprecher
      4.5 out of 5 stars 23
    • Geschichte
      4.5 out of 5 stars 24

    According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

    Regulärer Preis: 18,95 €

    • Meditations for Emotional Healing

    • Finding Freedom in the Face of Difficulty
    • Autor: Tara Brach
    • Sprecher: Tara Brach
    • Spieldauer: 2 Std. und 24 Min.
    • Originalaufnahme
    • Gesamt
      5 out of 5 stars 6
    • Sprecher
      5 out of 5 stars 6
    • Geschichte
      5 out of 5 stars 6

    Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

    Regulärer Preis: 12,95 €

    • Waking Up: Volume 1

    • Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 1
    • Autor: Tara Brach, Reggie Ray, Sally Kempton, und andere
    • Sprecher: Tara Brach, Reggie Ray, Sally Kempton, und andere
    • Spieldauer: 5 Std. und 11 Min.
    • Originalaufnahme
    • Gesamt
      4.5 out of 5 stars 11
    • Sprecher
      4.5 out of 5 stars 9
    • Geschichte
      5 out of 5 stars 9

    In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understanding of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realization.

    Regulärer Preis: 37,95 €

    • Nourishing Intimacy

    • Cultivating Trust, Understanding, and Love in All Our Relationships
    • Autor: Tara Brach Ph.D.
    • Sprecher: Tara Brach PhD
    • Spieldauer: 5 Std. und 24 Min.
    • Originalaufnahme
    • Gesamt
      5 out of 5 stars 3
    • Sprecher
      5 out of 5 stars 3
    • Geschichte
      5 out of 5 stars 3

    Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.

    • 5 out of 5 stars
    • Moving, empowering, transformative

    • Von Amazon-Kunde Am hilfreichsten 24.10.2018

    Regulärer Preis: 27,95 €

    • The Meditation Summit: Volume 2

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • Autor: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, und andere
    • Sprecher: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, und andere
    • Spieldauer: 7 Std. und 46 Min.
    • Originalaufnahme
    • Gesamt
      5 out of 5 stars 1
    • Sprecher
      5 out of 5 stars 1
    • Geschichte
      4 out of 5 stars 1

    In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    Regulärer Preis: 37,95 €

    • Developing Self-Compassion

    • Autor: Tara Brach PhD
    • Sprecher: Tara Brach PhD
    • Spieldauer: 17 Min.
    • Originalaufnahme
    • Gesamt
      5 out of 5 stars 6
    • Sprecher
      4.5 out of 5 stars 6
    • Geschichte
      5 out of 5 stars 5

    A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".

    • 5 out of 5 stars
    • for the end of the day

    • Von Liv Am hilfreichsten 02.10.2018

    Regulärer Preis: 3,95 €

    • The R.A.I.N. Meditation

    • Autor: Tara Brach PhD
    • Sprecher: Tara Brach PhD
    • Spieldauer: 22 Min.
    • Originalaufnahme
    • Gesamt
      5 out of 5 stars 3
    • Sprecher
      5 out of 5 stars 3
    • Geschichte
      5 out of 5 stars 3

    When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

    Regulärer Preis: 3,95 €