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When Bo Lockwood and I completed our book Essence, I knew I wanted to add a workbook as soon as possible. This workbook has been designed as additional stepping-stones for those seekers who want some added direction on how to move forward in their own spiritual journey. There are no right or wrong answers to the spiritual questions in this workbook. We hope they are good mirrors as to how you can review your own life. Everyone will use them in very different ways. That is what we want. The questions will point out what stories you're telling yourself about your own life.

As of 2018, human existence is at a precarious point in history. Most of us are living in a state of scarcity, continually experiencing worry, drama, and fear. Our existence reflects the old-paradigm story of constrictive, 20th-century living. There is a better way. Are you ready to disconnect from this old-paradigm story? Are you ready to discover your truth and take back your power to choose? Essence invites us all to break free from this constrictive story by awakening our sleeping souls. As we do so, we learn to see from a much broader perspective.