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Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

Golden Globe nominee Scarlett Johansson ( Lost in Translation, Girl with a Pearl Earring) brings a palpable sense of joy and exuberance to her performance of Lewis Carroll's enduring classic Alice's Adventures in Wonderland. The young and imaginative Alice grows weary of her storybook, one "without pictures or conversations", and follows a hasty hare underground - to come face to face with a host of strange and fantastic characters.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

James's great adventure begins with a simple thing — a rustic cabin in the countryside. Charmed by the prospect, he decides to leave his stressful city life behind and move into the woods. But country living isn't boring. There's a quaint town nearby with kind folks who still help each other out. Maybe the bubbly blonde storekeeper has a job or two for James? And let's not forget the magical legacy waiting for James, tracing back through the history of his family.

Catalina Martín desperately needs a date to her sister’s wedding. Especially since her little white lie about her American boyfriend has spiraled out of control. Now everyone she knows—including her ex and his fiancée—will be there and eager to meet him. She only has four weeks to find someone willing to cross the Atlantic and aid in her deception. New York to Spain is no short flight and her raucous family won’t be easy to fool. Enter Aaron Blackford—her tall, handsome, condescending colleague—who surprisingly offers to step in.

An outcast her entire life, Corvina Clemm is left adrift after losing her mother. When she receives the admission letter from the mysterious University of Verenmore, she accepts it as a sign from the universe. The last thing she expects though is an olden, secluded castle on top of a mountain riddled with secrets, deceit, and death.

Book lover Addison Thornrose can match you with your next perfect read. Unfortunately, she can't match herself with a good man. Her latest just dumped her. Worse, she's learned that unless she marries, and quickly, her family will lose their witch magic—forever. Feylin, king of the fae, has no interest in romance. In fact, the only thing he's interested in is getting revenge on the Thornrose family for ruining his life. So when he learns that they're holding a Bridgerton-style ball to marry off their oldest daughter, Addison, he sees an opportunity for vengeance.

He was my best friend’s older brother. My first love, who left town without so much as a goodbye. Eight years later, I’ve said yes to marrying another man—Julian Baker. I’m finally ready to let go of my past for a new future. But like all gut-wrenching love triangles, my past and future collide in a cruel twist of fate.

Riley Emerson is probably the last person anyone would expect to be a nanny. For starters, her life has fallen apart. Her boyfriend just cheated on her. She lives with her mom, and she might have a drinking problem. But Oliver Brian is desperate.

Julia no es la hija mexicana perfecta. Ese era el rol de su hermana Olga. Olga no fue a la universidad, se quedó en casa para cuidar a sus padres, limpiar la casa y trabajar a medio tiempo. Julia tiene grandes sueños y no quiere formar parte del camino de su hermana mayor. Pero un solo error, que ocurre mientras enviaba un mensaje de texto al mismo tiempo que cruzaba la calle más concurrida de Chicago, resulta en la muerte de Olga, dejando atrás a Julia para ocuparse de las secuelas.

Penguin presents the audiobook edition of Feminists Don't Wear Pink (and Other Lies) curated and read by Scarlett Curtis with a cast of fierce women. We asked 52 women: what does the F word mean to you? The result is extraordinary. Curated by journalist and activist Scarlett Curtis, with incredible pieces by Emma Watson, Zoe Sugg, Keira Knightley, Gemma Arterton, Bridget Jones (by Helen Fielding), Saoirse Ronan, Liv Little, Dolly Alderton, Karen Gillan, Alicia Garza, Jameela Jamil, Kat Dennings, Nimco Ali, Beanie Feldstein, Olivia Perez, Amika George, Evanna Lynch, Akilah Hughes and others.

Transform Meltdowns into Breakthroughs: Your Complete Guide to Parenting Children with PDA and Autism. Are you exhausted from parenting a child who seems different, but you're not sure why? Whether you're struggling to get a diagnosis or tired of advice that doesn't work, this guide offers real solutions.

A wedding in Spain. The most infuriating man. Three days to convince your family you're actually in love. Catalina Martín desperately needs a date to her sister's wedding. Especially when her little white lie about her American boyfriend has spiralled out of control. Now everyone she knows will be there. She only has four weeks to find someone willing to cross the Atlantic and aid in her deception. NYC to Spain is no short flight, and her family won't be easy to fool. Even then, when Aaron Blackford - the pain in the arse - offers to step in, she's not tempted even for a second.

This audiobook collection includes every installment in the Blood and Ruin trilogy, an extra spicy and action-packed why choose paranormal romance series: Blood and Ruin, Blood and Wrath, and Blood and Reign.