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'Uplifting' Daily Mail Up and down the country, people love Ruth Langsford's zest for life and ability to find the humour in any situation. Every day through her work at Loose Women, she meets people who have been through the most astonishing highs and lows. Her warm and open interviewing style...

In this brand-new memoir, Rylan invites us deeper into his world to reflect on all the things he's learnt from a decade in the limelight, whilst also pulling back the curtain on his personal journey. Covering everything from fame and celebrity to mental health and identity, family and relationships to his love of reality TV, he recounts his life lessons with humour, candour and a huge amount of heart. From the moments that have shaped him to the mistakes that have made him, and the unusual pastimes that have obsessed him along the way.