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The gifted filmmaker, corduroy activist and amateur dentist, Richard Ayoade, first chanced upon a copy of The Two-Hander Trilogy by Harauld Hughes in a second-hand bookshop. At first startled by his uncanny resemblance to the author's photo, he opened the volume and was electrified. Terse, aggressive, and elliptical, what was true of Ayoade was also true of Hughes's writing, which encompassed stage, screen, and some of the shortest poems ever published.

Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.

Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.

Brittle with Relics is a vital history of Wales undergoing some of the country's most seismic and traumatic events: the disasters of Aberfan and Tryweryn; the rise of the Welsh language movement; the Miners' Strike and its aftermath; and the narrow vote in favour of partial devolution.

Diet & Detox Clarity is designed to be your one-stop shop for healthy eating advice. It contains all three audiobooks within the Diet & Detox series by Simon Keller, set up one right after the other. Regardless of your goal, Keller gives listeners a plan for reducing the negative symptoms associated with a poor diet. But more importantly, he provides a plan on how to fix these bad habits with functional eating and lifestyle adaptations anyone can make to his or her day.

Want to lose weight, reduce inflammation, and cleanse your body? Want to sleep better? Want to have more energy and better mood control? These are just a handful of benefits that can be achieved when a person embarks on a sugar-detox journey. In this insightful and functional guide, Keller teaches listeners to consider the scientific ramifications of detoxing from sugar.

A friend to those who have no friends, an enemy to those who make him an enemy! From out of the darkened streets of radio's imagination comes the legendary criminal-turned-crime-fighter Boston Blackie! Starring Chester Morris, radio's first Blackie - and Richard Kollmar, who became Blackie's true radio voice - here are 12 great episodes of this beloved crime thriller! Join co-stars Jan Miner, Tony Barrett, Maurice Tarplin, and Lesley Woods in capers of diamonds and double-cross, of black markets and blood stains.