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How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

In this lively, unexpected look at the hearts of animals—from fish to bats to humans—American Museum of Natural History zoologist Bill Schutt tells an incredible story of evolution and scientific progress.

When Frank Leahy retired from Notre Dame after the 1953 season, he had the second‑best record in the history of the game (107‑13‑9, .864), second only to Knute Rockne, his college coach and mentor. Seven decades later, he still does. Rockne created the image of Notre Dame, then a small Catholic university in a remote town in northern Indiana, as the premier college football program in the nation. But it was Leahy who secured that image, with six undefeated seasons and four national championships in an 11-season span.