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Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

London, England, 1952. Meet the mercurial genius Professor Quanderhorn (James Fleet) - a maverick scientist with absolutely no moral compass. Join him and his rag-tag crew on their frontal-lobe-knotting escapades as they battle insane hybrid creatures: the Gorrirrel and the Squirrilla, to the death; become gods to a Stone-Age tribe; are engulfed in a Martian invasion of Earth; escape shipwreck on the Moon in a spacecraft powered by anger; and evade multiple fiendish traps in the Alien Ziggurat of Death. Will our crew of Brave Boffins survive?

Goldie loves children and likes nothing more than spending her days playing and exploring with them. But as the sun sets and the day comes to an end, Goldie and the children must wind down and prepare for bed. With rhyming verses that are perfect for lulling small children to sleep, this story is filled with warmth and a sense of security.

Today, orphanages are common in many parts of the world. But a look at young people who spent their childhoods in institutions in Romania reveals just how developmentally damaging such places can be.

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.