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In this World Mental Health Day Audible Sessions Special, producer and presenter Holly Newson meets 10 individuals who talk frankly about their mental health. In these conversations, guests share stories about their anxiety, depression, paranoid schizophrenia, eating disorders and other mental health problems. The theme for World Mental Health Day in 2019 is suicide prevention, and some of the contributors talk of their own experiences with suicidal thoughts. 

Award-winning mental health campaigner, film producer, public speaker, writer and vlogger Jonny Benjamin talks to us about the release of his debut audiobook, The Stranger on the Bridge. Jonny first emerged in the public eye in 2014 after launching the #FindMike campaign, and you might remember him as the real-life protagonist of It’s A Wonderful Life, saved from the grips of depression not by an angel but by a stranger on a bridge.

In 2008, 20-year-old Jonny Benjamin stood on Waterloo Bridge, about to jump. A stranger saw his distress and stopped to talk with him - a decision that saved Jonny's life. Fast-forward to 2014 and Jonny, together with Rethink Mental Illness, launched a campaign with a short video clip so that Jonny could finally thank that stranger who put him on the path to recovery. More than 319 million people around the world followed the search. ITV's breakfast shows picked up the story until the stranger, whose name is Neil Laybourn, was found, and - in an emotional and touching moment - the pair reunited and have remained firm friends ever since.