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Can happiness and optimal performance be learned? Positive psychologists say yes! As decades of research and hundreds of studies have now shown, people who express their strengths tend to be happier, more resilient, more engaged, less stressed, and higher achievers. Jewelers spot diamonds in the rough. Art dealers identify potential masterpieces. Coaches groom stars and create the conditions for people to flourish.

Can resilience, well-being and happiness be learned? Positive psychologists say YES! As decades of research and hundreds of studies have now shown, people who express their strengths tend to be more resilient, empowered, energized and engaged. This essential book will teach you cutting-edge tools, based on powerful principles, to build your resilience and to flourish. In the midst of the stress, disappointments, challenges, and chaotic noise of modern life, countless people are choosing resilience over fear.