Resultaat ingesproken door "David Margittai" in Alle categorieën

In this audiobook, A Summary of The Complete Guide to Fasting, you will find the key points of Dr. Fung’s research so you can learn about fasting in a much quicker time. All of the information is laid out in a concise and straightforward way so it’s easy to refer back to if you want a quick reminder of certain points. This summary briefly explains the ins and the outs of Dr. Fung’s guide to fasting so you can learn quickly and start putting your knowledge into practice immediately.

IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Greger and not the original book. It takes the average person 68 minutes to read 10,000 words. For the price of a coffee and a time investment of roughly 4 percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way including key takeaways at the end of each chapter.

Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book. In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage. This audiobook is not meant to replace the original book but to serve as a companion to it.

This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.

Alzheimer’s disease is largely preventable, and often reversible. Those are bold statements, especially from a conventionally-trained neurologist. But Dale Bredesen, MD, seems to be no ordinary neurologist. After more than 30 years of intensive research into the molecular mechanisms underlying Alzheimer’s (AD), and clinical experience caring for thousands of patients, Bredesen is convinced many of medicine’s central dogmas about dementia are misguided at best, and flat-out wrong at worst.

This audiobook summarizes The Dichotomy of Leadership and translates 20 years of leadership experience into 12 lessons that can be used by anyone looking for an effective way to lead and inspire people. Each lesson is embedded in real-life accounts of experiences in the military and shows how it can be applied to different business situations.

If you’re looking for a complete guide to taking care of your body and your mind based on research from some of the world’s leading experts on the matter, then the remarkable insights found in these three books are exactly what you need. This collection of three books reveals the revolutionary research from the world’s most celebrated medics who are transforming the way we see mental health, nutrition, and our approach to food.

If you're looking for a complete package that will equip you with all the leadership, goal-setting, and negotiating skills you need to thrive in any situation, then this bundle of three books is for you. It contains three summaries of three remarkable books - The Dichotomy of Leadership by Jocko Willink, Atomic Habits by James Clear, and Never Split the Difference by Chris Voss.

Trauma is much closer to home than many of us think. It affects those fleeing wars and veterans returning from combat. Yet, it also affects those who grew up with alcoholics or those who were subjected to physical, emotional, or sexual abuse. In his book, Dr. Bessel van der Kolk goes into detail about how this changes the way we think and offers an in-depth look at the new treatments that can help overcome trauma and reshape the brain.

Dr. Jason Fung is a kidney specialist and one of the world’s leading experts on intermittent fasting and treating diabetes. His expertise is using fasting to treat a wide range of illnesses, but is "fasting" just another buzzword? Not at all, says Fung. It’s something that has been practiced for thousands of years and there is scientifically proven evidence that shows it can have major health benefits. Based on his years of research on the health of kidneys, he also shows how diabetes isn’t a lifelong "curse" and can, in fact, be reversed.

Aches, pains, and diseases are just an inevitable symptom of age, right? Wrong, claims Dr. Steven Gundry, the author of The Longevity Paradox. His research and experience show that it is possible to live to an old age while still feeling and looking young. How is that possible? It’s all about going down to a micro-level and looking after the microbiomes that influence the health of our bodies, from inflammation in the gut and the condition of our skin to more serious illnesses such as heart disease and cancer.

The devil went down to Texas. Big mistake! Yesterday, James “Cowboy” Stone was Ransom’s golden boy, a football god. Today, he’s their savior, a warrior in a destiny he never expected. The devil got hold of Cowboy’s small West Texas town, and all hell’s broken loose. His friends have become enemies, and the love of his life…gone. Death surrounds him, but what must be will be. He’s already lost everything, so now, he’ll do anything necessary to stop the evil.

Detective Agnes Malloy is stunned.… Jack the Ripper is back! Two women are found brutally murdered in modern-day Denver - their MO identical to the victims in 1888 London. But Agnes has no clues to the murder. Women are terrified, and if Agnes doesn’t solve the case, the police commissioner will have her handing out parking tickets. Her troubles increase when a mysterious man appears, claiming to be with the FBI. But no one called them. He insists that she needs his help - her life depends on it.

In the book, Gawande is able to build a narrative through the collection of experiences that leads to the conclusion that as we perceive ourselves as closer to death, our thoughts on mortality transform our goals and values to that of simpler things. Through a collection of insights, statistics and stories, Gawande argues on how we should focus less on prolonging life and more on how we can make it more meaningful. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

Important note: This is a summary of The Diabetes Code by Jason Fung and not the original book. In his important book, Dr. Fung takes aim at how to actually prevent and reverse diabetes naturally without potentially dangerous drugs.

Did you know that this one little tip could save you thousands in vet bills for your bulldog puppy care? If you have an English bulldog, you have a prized pet. This prize requires careful feeding, grooming, and attention to be the happy pet he/she so richly deserves. Check out this short guide and save your English bulldog countless days of agonizing scratching and agony, and your bank account thousands of dollars!

In the audiobook The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry warns us of the potential dangers of so called health foods and how best we can best use them to help the human body, not hinder. He further explores the true cause of weight issues, and how to effectively overcome them. Important Note: This is a book summary of The Plant Paradox by Dr. Stephen R. Gundry and not the original book.

Damon is in love with the queen of the dragon warriors, and the only way to get close to her is to be her personal guard. But the Fates are against him. Instead of wooing the queen, he’s forced to go to Earth to steal his destined human mate. Three months ago, Hera Athans woke up in a park with no memory of who she is, where she lives, or what she does for a living. Now, she’s in survival mode. Two months behind on her rent, she’s one step away from being homeless - again. She didn’t think things could get any worse. But she’s wrong....

In this audiobook, you'll learn the reasons for needing dentures, the process you'll go through step by step, from the extraction appointment and beyond, and what to expect, along with recipes and food lists that will get you through your journey.