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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.

Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.

In September 1994, six friends sat down in their favorite coffee shop and began bantering about sex, relationships, jobs, and just about everything else. A quarter of a century later, new fans are still finding their way into the lives of Rachel, Ross, Joey, Chandler, Monica, and Phoebe, and thanks to the show’s immensely talented creators, its intimate understanding of its youthful audience, and its reign during network television’s last moment of dominance, Friends has become the most influential and beloved show of its era, and this is the story of how it all happened.

Good capital allocation is the secret sauce of business success and investment returns. How could what you spend money on inside a business not be of utmost importance? I looked for a business person's guide to effective capital allocation for years. I thought, "What a nice gift to send to the CEOs of my portfolio companies!" as visions of outsized returns danced in my head. To my dismay, the search came up dry. I decided I'd have to write my own. I started at the individual customer transaction level and built all the way up to M&A, share buybacks, and beyond.

Reframing Organizations provides time-tested guidance for more effective organizational leadership. Rooted in decades of social science research across multiple disciplines, Bolman and Deal's four-frame model has continued to evolve since its conception over 25 years ago; this new sixth edition has been updated to include coverage of cross-sector collaboration, generational differences, virtual environments, globalization, sustainability, and communication across cultures.

Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell. 

This Christmas, Ann goes back home to Arlington, Texas, while juggling a big work pitch coming up next month, but an old fling may have a proposal of his own for her.

Eight nights of horror! In this audio drama, a Brooklyn family is haunted by ghosts over Hanukkah.

Researchers were mystified by the boy from Des Moines born without retinas. Strangers and friends were mesmerized by his luminescent, aquamarine eyes. Retina Boy grew up to be a carefree teenager. He played amazing lead guitar in an awesome, classic rock cover band. His girlfriend, Marcy, though unable to walk, was the smartest kid in their school. They were a perfect pair - she was his eyes, and he was her legs. Never did Retina Boy imagine he was from another planet, and that he and Marcy would be called upon to save the Earth.

In September 1994, six friends sat down in their favourite coffee shop and began bantering. A quarter of a century later, new fans are still finding their way into the lives of Rachel, Ross, Joey, Chandler, Monica and Phoebe, and thanks to a combination of talented creators, its intimate understanding of its youthful audience and its reign during network television's last moment of dominance, Friends has become the most influential and beloved show of its era....

The Man has custody Monday through Friday, The Woman has custody on the weekends. But that's not enough for Gatz, who will do anything to bring them back together - even if it kills him. And it almost did. Of course he knows chocolate is bad for him, especially two whole pounds of it, but it’s the risk he's willing to take to get them back together.

Jen did not want to leave the city. She did not want to move to a farm with her mom and her mom's new boyfriend, Walter. She did not want to leave her friends and her dad. Most of all, Jen did not want to get new "sisters", Andy and Reese. As if learning new chores on Peapod Farm wasn't hard enough, having to deal with perfect-at-everything Andy might be the last straw for Jen. Besides cleaning the chicken coop, trying to keep up with the customers at the local farmers' market, and missing her old life, Jen has to deal with her own insecurities about this new family.

The Narwhal and Jelly books are delightfully silly graphic novels full of heart, friendship, and playful adventure. Adapted for audio with sound effects and a full cast - including a special appearance by the author - listeners can now get the first five books (Narwhal: Unicorn of the Sea, Super Narwhal and Jelly Jolt, Peanut Butter and Jelly, Narwhal's Otter Friend, and Happy Narwhalidays) in the series in one audiobook collection.

As the son of the world’s most famous tech billionaire, spoiled Jett Baranov has always gotten what he wanted. So when his father’s private jet drops him in the middle of a place called the Oasis, Jett can’t believe it. He’s forced to hand over his cell phone, eat grainy veggie patties, and participate in wholesome activities with the other kids whom he has absolutely no interest in hanging out with. As the weeks go on, Jett starts to get used to the unplugged life and even bonds with the other kids over their discovery of a baby-lizard-turned-pet, Needles.

Told in three loosely connected but inextricably intertwined stories, National Book Award-longlisted author Bryan Bliss’s Thoughts & Prayers follows three high school students in the aftermath of a school shooting. Thoughts & Prayers is a story about gun violence, but more importantly it is the story of what happens after the reporters leave and the news cycle moves on to the next tragedy. It is the story of three unforgettable teens who feel forgotten.