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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.

Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.

The Narwhal and Jelly books are delightfully silly graphic novels full of heart, friendship, and playful adventure. Adapted for audio with sound effects and a full cast - including a special appearance by the author - listeners can now get the first five books (Narwhal: Unicorn of the Sea, Super Narwhal and Jelly Jolt, Peanut Butter and Jelly, Narwhal's Otter Friend, and Happy Narwhalidays) in the series in one audiobook collection.

Good capital allocation is the secret sauce of business success and investment returns. How could what you spend money on inside a business not be of utmost importance? I looked for a business person's guide to effective capital allocation for years. I thought, "What a nice gift to send to the CEOs of my portfolio companies!" as visions of outsized returns danced in my head. To my dismay, the search came up dry. I decided I'd have to write my own. I started at the individual customer transaction level and built all the way up to M&A, share buybacks, and beyond.

Mal, a fearless girl, needs adventure, and her friends are right there with her: Lenna, a dreamer whose family underestimates her every day. Tok and Chug, brothers who love to build stuff (Tok) and smash stuff (Chug). They’re best friends, and in a town whose grown-ups value safety over bravery and fitting in over standing out, they’re the bad apples. But when a mysterious mob sneaks past Cornucopia’s defenses, the village is in huge trouble. And nobody knows what to do. 

In September 1994, six friends sat down in their favorite coffee shop and began bantering about sex, relationships, jobs, and just about everything else. A quarter of a century later, new fans are still finding their way into the lives of Rachel, Ross, Joey, Chandler, Monica, and Phoebe, and thanks to the show’s immensely talented creators, its intimate understanding of its youthful audience, and its reign during network television’s last moment of dominance, Friends has become the most influential and beloved show of its era, and this is the story of how it all happened.

They are voices lost to time. Beginning in the late 1970s, five veteran airmen sat for private interviews. Decades after the guns fell silent, they recounted in vivid detail the most dangerous missions that made the difference in the war. Ed Haydon dueled with the deadliest of German aces - and forced him to the ground. Robert Johnson racked up 27 kills in his P-47 Thunderbolt, but nearly lost his life when his plane was shot to ribbons and his guns jammed. Cigar-chomping Curtis LeMay was the Air Corps general who devised the bomber tactics that pummeled Germany's war machine.

Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell. 

In 2012, Syrian President Bashar al-Assad was clinging to power in a vicious civil war. When intelligence revealed that the dictator might resort to using chemical weapons, Pres. Obama warned that doing so would cross “a red line”. Assad did it anyway, killing hundreds of civilians and forcing Obama to decide if he would mire America in another unpopular war. When Russia offered to broker the removal of Syria’s chemical weapons, Obama leapt at the out. So begins an electrifying race to find, remove, and destroy 1,300 tons of chemical weapons in the midst of a raging civil war.

In August 2012, Syrian President Bashar al-Assad was clinging to power in a vicious civil war. Concerned that Assad might resort to chemical weapons, the international community warned that any such use would cross 'a red line', warranting a military response. When a year later Assad bombed the Damascus suburb of Ghouta with sarin gas, killing hundreds, global leaders were torn between living up to their word and becoming mired in another unpopular Middle Eastern war. So when Russia offered to store Syria's chemical weapons, the world leaped at the solution.

Poor Duncan just wants to color. But when he opens his box of crayons, he finds only letters, all saying the same thing: His crayons have had enough! They quit! Beige Crayon is tired of playing second fiddle to Brown Crayon. Black wants to be used for more than just outlining. Blue needs a break from coloring all those bodies of water. And Orange and Yellow are no longer speaking — each believes he is the true color of the sun.

In September 1994, six friends sat down in their favourite coffee shop and began bantering. A quarter of a century later, new fans are still finding their way into the lives of Rachel, Ross, Joey, Chandler, Monica and Phoebe, and thanks to a combination of talented creators, its intimate understanding of its youthful audience and its reign during network television's last moment of dominance, Friends has become the most influential and beloved show of its era....

Reframing Organizations provides time-tested guidance for more effective organizational leadership. Rooted in decades of social science research across multiple disciplines, Bolman and Deal's four-frame model has continued to evolve since its conception over 25 years ago; this new sixth edition has been updated to include coverage of cross-sector collaboration, generational differences, virtual environments, globalization, sustainability, and communication across cultures.

As the son of the world’s most famous tech billionaire, spoiled Jett Baranov has always gotten what he wanted. So when his father’s private jet drops him in the middle of the Arkansas wilderness, at a place called the Oasis, Jett can’t believe it. He’s forced to hand over his cell phone, eat grainy veggie patties, and participate in wholesome activities with the other kids, who he has absolutely no interest in hanging out with.

Ring in Valentine's Day - and love - with the New York Times best-selling Crayons! This charming title featuring everyone's favorite coloring crew is the perfect gift for that special someone on Valentine's Day - or any day of the year.   

The year: 1638. The setting: Providence, near Plymouth Colony. A young Nipmuc tribesman returning home from trading beaver pelts is fatally stabbed in a robbery in the woods near Plymouth Colony by a vicious white runaway indentured servant. The tribesman, fighting for his life, is able with his final breaths to reveal the details of the attack to Providence’s governor, Roger Williams. A frantic manhunt by the fledgling government ensues to capture the killer and his gang, now the most hunted men in the New World.

The Man has custody Monday through Friday, The Woman has custody on the weekends. But that's not enough for Gatz, who will do anything to bring them back together - even if it kills him. And it almost did. Of course he knows chocolate is bad for him, especially two whole pounds of it, but it’s the risk he's willing to take to get them back together.

A dog tries his best to keep his two co-parenting owners and their happiness afloat in this hilarious and touching sequel to Joint Custody by Lauren Baratz-Logsted and Jackie Logsted.

Researchers were mystified by the boy from Des Moines born without retinas. Strangers and friends were mesmerized by his luminescent, aquamarine eyes. Retina Boy grew up to be a carefree teenager. He played amazing lead guitar in an awesome, classic rock cover band. His girlfriend, Marcy, though unable to walk, was the smartest kid in their school. They were a perfect pair - she was his eyes, and he was her legs. Never did Retina Boy imagine he was from another planet, and that he and Marcy would be called upon to save the Earth.

This Christmas, Ann goes back home to Arlington, Texas, while juggling a big work pitch coming up next month, but an old fling may have a proposal of his own for her.