Ergebnis gesprochen von "Ashley D. Greeley" in Alle Kategorien

This book is for the person who woke up this morning, made coffee, and got on with it — while managing a major life transition, a career in flux, a child who needs more than you expected, a project that keeps going, or a world that demands more than it used to. You are doing something substantial. Life-Coach Frauke Arnold addresses five of the heaviest chapters a life can hold: rebuilding after a major life change, starting over in midlife, finishing long creative projects, raising children in demanding times, and finding meaning when the future feels uncertain.

You don't need a new life to feel better - You need to notice the good things in the one you already have. In Glimmers, Frauke Arnold introduces a simple but transformative idea: your nervous system is constantly searching for signs that you're safe—and those signs are everywhere. Drawing on insights from neuroscience and the work of Stephen W. Porges, this book reveals how modern life trains us to focus on stress and threat—while filtering out the quiet signals of ease, connection, and belonging. This book shows you how to become aware of them. No complicated routines.

Mom rage isn't a personal failure. It's a signal. A cry for air, for support, for something to change. This book is for anyone who feels like they're never enough—even while doing the work of a superhero. It will help you understand that signal—and meet it with compassion, clarity, and real tools you can actually use.