Result narrated by "ARWheeler" in All categories
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CBT: Cognitive Behavioural Therapy
- Using and Applying CBT: Cognitive Behavioural Therapy Made Simple
- By: Paul Scott
- Narrated by: ARWheeler, Jessica Andrews
- Length: 4 hrs and 32 mins
- Unabridged
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Cognitive behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person and by treating one's behavior patterns (behavioral change). CBT is a fantastic therapy to address symptoms while they are present and to learn skills and techniques that can be used in the ongoing improvement of mental health.
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CBT: Cognitive Behavioural Therapy
- Using and Applying CBT: Cognitive Behavioural Therapy Made Simple
- Narrated by: ARWheeler, Jessica Andrews
- Length: 4 hrs and 32 mins
- Release date: 26/03/2020
- Language: English
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