Ergebnis von "Steve Hayes" in Alle Kategorien

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not...

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?

For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.

Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.

Eleven spellbinding tales of transformation, survival, and grit from the creators of the New York Times bestselling original audiobook MeatEater's Campfire Stories: Close Calls. In MeatEater’s Campfire Stories: Discoveries, Revelations & Near Misses, a collection of outdoorsmen share...

Tantor Audio presents six must-listen stories from the horror comedy series Shingles.... Shingles Audio Collection Volume 2 begins with "Terror on Hypo Beach", in which a family vacation turns out to be anything but ordinary. In "Put Your Hand in My Ass", Will needs a mentor for the upcoming high school talent show. What he gets is Sloppy - an enchanted puppet with weird sexual proclivities and an extremely problematic approach to comedy.

Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles—resulting in a treatment that is more targeted and far briefer than comprehensive DBT.

The collection begins with "The Ghost of Hooker Alley," which introduces listeners to 10-year-old Sarah and six-year-old Tommy. After a quick bus ride into town to buy a gun, Sarah and Tommy think their problems are all but solved. That is, until a creepy weirdo follows them into an alley. But they aren't the only ones in that alley.... "The Monkey's Penis" features Chris, a teenage boy who receives a birthday gift unlike any other. In "Gary's Children," a man's quest for stress relief leads to terror, and an unexpected kidnapping takes place in "Aliens Wrecked Our Kegger."

The shadows hold more than just darkness; they hold true terror. Mythos from Beyond the Veil is a collection of stories that explore the darkest corners of the human psyche and the other worldly horrors that lurk just beyond our sight. You'll encounter a relentless supernatural entity in some of the dread-filled tales. But not all is despair. A few fantasy-driven stories offer a glimpse into other realms and the quests they contain. If you're a fan of classic weird fiction and dark fantasy, in the vein of Lovecraft and Howard, prepare to be captivated by a journey into the unknown.

Are you a Christian who feels a tension between the hope of faith and the stark realities of a world in decline? You are not alone. The Apocalyptic Christian is a thoughtful and empathetic guide for those who seek to reconcile their faith with a world that feels increasingly on the brink. Through a blend of theology, philosophy, and heartfelt reflection, this book offers a path to peace, not by ignoring the darkness, but by embracing a deeper understanding of God’s redemptive story. It's for anyone ready to find hope, not in a new theory, but in a renewed perspective.

Silent But Deadly Hill: Jonathon Mason is going on a road trip with his dad. When their car veers out of control, Jonathon awakes alone in a cloud of fog. Can he find his drunk dad and escape Slewant Hill? G.I.R.L 2: Rob(erta) Hardlick and her sidekick Mich find themselves locked within a video game universe. To make matters worse, they may not be the only survivors from the last game to have made it over to this new one. Secret of the Old Cock: When mysterious Jebediah Crotchley hires Mimsy Crew to do work around his mansion, Mimsy is in for a grand adventure.

A podcast about everything. It's always weird and always information you didn't ask for. Email: podcastoftheuniverse@gmail.com if you ever want to recommend a topic please reach out! instagram&twitter @thisispotu

Following a prolonged cocaine binge, Sherlock Holmes is closer to death than Dr. Watson has ever seen him before. Fearing for his friend's well-being, the pair repair to France, there to enjoy a leisurely convalescence at the home of Holmes' old friend, Henri Gillet. But even before they reach Paris, they become embroiled in a perilous mystery of the like even they have never encountered before.

Thomas Howard of Missouri came out of nowhere, one foggy night, to rescue Countess Elaina Montague from rape and robbery. He was in England, he said, to find his brother, who had disappeared. To repay him, the beautiful countess offered to enlist her friend, Sherlock Holmes, to help in the search. Despite investigating a rash of audacious jewel thefts, and already spending altogether too much time at the music hall, the great detective felt there was more to the mysterious Mr. Howard, and accepted the case.

Nothing was going to stop Lute Dunbar from getting his revenge - and certainly not the man who now stood before him, blocking his way. He said: “If you plan on grabbing that gun, mister, you’d best get to it.” The invitation hit Cobb like a slap. Knowing there was no way back from it now, his right shoulder dipped, his knees bent just a fraction, and he was fast - damn fast.

After he saw his father set upon and stabbed, nothing was ever the same for the boy who would grow up to become Buffalo Bill Cody. The hatred and bigotry his family suffered in Kansas led him to kill his first man when he was just 10 years old. And in the years that followed, he would face one battle after another - against marauding Cheyenne, against the elements and against the Great Plains themselves.

There's something not quite right about Shelby's Oasis, the tourist trap in the middle of the Arizona desert. The Shelby sisters, Agnes and Diana, have more skeletons than closets in which to hide them. And with rumors of a fortune in gold buried on the property, who can be trusted - the sisters' scheming brother Scott? The seductive Kelly-Anne? Or Mitch, the loner who stumbles into their lives? One thing's for sure: nothing at Shelby's Oasis is what it seems....