Result by "Megan Rivers" in All categories
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CBT for Insomnia: A 10-Step Guided Program to Quiet Your Mind, Reset Your Sleep, and Break the Cycle of Nighttime Anxiety
- By: Megan Rivers
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Unabridged
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Silence racing thoughts and achieve deep sleep relief using an evidence-based cognitive behavioral therapy framework. If you are an exhausted adult frustrated by generic hacks and failed remedies, this compassionate audio guide offers a scientifically grounded path to reclaiming your nights. It...
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CBT for Insomnia: A 10-Step Guided Program to Quiet Your Mind, Reset Your Sleep, and Break the Cycle of Nighttime Anxiety
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Release date: 11/08/2026
- Language: English
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€11.58 or free with a trial. Automatically renews for €6.99/month after trial ends. Conditions apply.
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