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Alera Group’s podcast series, The Pulse, will help you keep pace with what’s trending in employee benefits. Every month, nationally recognized subject matter experts from the health and pharmacy industry and top academic and research institutions will provide data-driven insights while giving you actionable, scalable, strategies. If you are looking to reduce medical and pharmacy spend while driving better health outcomes, this podcast series is for you!

Enter a space of renewal with gentle exercises to calm the mind, relax the body, and uplift the spirit. Drawing on over four decades of experience as a psychotherapist along with her intuitive wisdom, Dr. Mary Delaney presents powerful tools to release tension, calm the mind, and rejuvenate the spirit.