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The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

A treasury of Doctors invite you to join them in twelve exciting and original audio adventures. The Tenth Doctor must take a dangerous test when he seeks an audience with the mysterious Minds of Magnox. The Twelfth Doctor and Nardole think they're in 1950s suburbia until an attack takes them into The Nightmare Realm. The Ashes of Eternity threaten the Ninth Doctor and Rose in 1980s England, before the duo encounter The Beast of Scar Hill on a snowy Yorkshire moor.

Meister Eckhart (1260-1328) was a priest, a mystic, and nearly a heretic (he died before the Church court's verdict). In the 20th century, the Roman Catholic Church rehabilitated him and the late Pope John Paul II spoke of his work with fondness. However, what makes him of particular interest is the fact that he has influenced a wide range of spiritual teachers and mystics both inside and outside the Christian tradition. Erich Fromm, Eckhart Tolle, Richard Rohr, D. T. Suzuki, and Rudolf Steiner have all credited Eckhart as being an important influence on their thought.

This is a book about discovering the secret to all the things we most desire: contentment, meaning, peace of mind, and true freedom. This skillfully edited translation of selections from the writings of Meister Eckhart (c. 1260-1328) provides a road map to the spiritual life for contemporary seekers. Eckhart takes us on a journey of discovery, a journey in which we learn to let go, relinquish our need to know everything, and lose those things that we think are important for a life of worth. And in the end he shows us that the true secret is: to find yourself, you must lose yourself.

We don’t talk a lot about sin these days. But maybe we should. The Puritans sure did - because they understood sin’s deceptive power and wanted to root it out of their lives. Shouldn’t we want the same? Though many books have been written on the “doctrine of sin”, few are as practical and applicable as this one. In Knowing Sin, Mark Jones puts his expertise in the Puritans to work by distilling the vast wisdom of our Christian forebears into a single volume that summarizes their thought on this vital subject.

It's the 22nd century. Humanity has taken its first steps into the galaxy, and we've found ourselves in a vast playground of alien races, environments, and cultures. As the newest players on the universal stage, though, our position is readily apparent - we're at the bottom of the food chain.

Each episode answers the question: What's Your Mount Rushmore? Hosted by Mark Duevel and Jon Hanson, these long time friends list and debate their top four favorite items on specific topics. Each episode covers a different topic - nothing is off limits. Episodes may feature the world of entertainment, types of foods, sports, board games and more. Occasionally special guests will join us to share their lists. And listeners are invited to interact by critiquing the host's choices or sharing their own Mount Rushmore on the chosen topic.

It's the 22nd Century. The galaxy has opened up to humanity as a hyperactive beehive of stargates and new technologies, and we suddenly find ourselves in a vast playground of different races, environments, and cultures. There's just one catch: we are pretty much at the bottom of the food chain. Enter the Four Horsemen universe, where only a willingness to fight and die for money separates Humans from the majority of the other races. Enter a galaxy not only of mercenaries, but also of Peacemakers, bounty hunters, and even a strung out junkie.

Yig, known as the Serpent God, is older than humanity, and Yig’s reptilian children once ruled the Earth. Now they are stirring in their caves, walking the Earth in forms not quite human, slowly and patiently preparing their plans. Those who stumble on their secrets are in deadly danger...but only they can prevent the return of our darkest fears.

How does magic in J. K. Rowling’s universe work? Finally, the scientific secrets of the Harry Potter universe are revealed! The Science of Harry Potter examines the scientific principles behind some of the spells, scenes, and games that Harry, Hermione, Ron, and Dumbledore love best. Author Mark Brake, whose The Science of Star Wars was a knockout success, has found the answers to satisfy the curious spirits of muggles everywhere.

A cracking collection of comic monologues, written and read by leading comedians Recorded in front of a live audience at the Edinburgh Fringe Festival, this fantastic anthology features a host of diverse short stories, composed and performed by a veritable Who's Who of stand-up comedians. By...

Discover the science behind the most popular sci-fi franchise of all time. Capturing the imagination and hearts of crowds worldwide, Star Wars is a fantastic feat of science fiction and fantasy. We marvel at the variety of creatures and technology and the mystery behind the force. But how much of the Star Wars world is rooted in reality? Could we see some of the extraordinary inventions materialize in our world?

Liberal democracy is in crisis around the world, besieged by authoritarianism, nationalism, and other illiberal forces. Far-right parties are gaining traction in Europe, Vladimir Putin tightens his grip on Russia and undermines democracy abroad, and America struggles with poisonous threats from the right and left. But the defenders of democracy are strong, too.

It’s the 22nd century. The galaxy has opened up to humanity as a hyperactive beehive of stargates and new technologies, and we suddenly find ourselves in a vast playground of different races, environments, and cultures. There’s just one catch: We are pretty much at the bottom of the food chain.

‘We Churchills die at forty,’ said Winston in 1908, ‘and I want to put something more on the slate before then.’ By the time he died in 1965, the slate was full. From his earliest days Churchill was an ambitious character, eager for action. He achieved fame and popularity through his...

You’ve been chosen to playtest a brand-new survival game set inside the abandoned Propitius Hotel—once home to a notorious serial killer. The producers promise fame, glory, and a shot at greatness. But they forgot to mention one thing: the danger is real. The deeper you go, the more the hotel seems alive—its rooms twisting with deadly puzzles, grotesque traps, and a ghost who never left. Every decision brings you closer to victory… or a violent, unforgettable end.

Next Gen Learning Talk ialah sebuah podcast tentang masa depan pendidikan. Setiap episod membincangkan idea baharu, alat digital, dan peluang pembelajaran yang membentuk cara pelajar, guru, dan komuniti berkembang. Dengan perbincangan yang menarik serta pandangan yang praktikal, rancangan ini menginspirasi pendengar untuk menerima cara pembelajaran yang lebih pintar dan lebih berhubung demi masa depan yang lebih baik.

In the late 2020s and early '30s, corporations managed to render the major governments of the world obsolete. The big corporations owned most of the territories as well as the majority of the world's wealth. While many of the old traditions were still observed in various parts of the world, the true power was with the corporations. In the late '30s, what would be known as the Corporate Wars began as larger companies initiated hostile takeovers in a whole new fashion. Employees, armed with corporate weapons, warred for dominance. On May 1st, 2067, it all ended in a nuclear fire.

Hypnosis or trance is an incredible way of visualising positive change into your everyday wellbeing routine. Whether you are struggling with anxiety, feeling depressed, a bit lost, need motivation, require focus or simply a ‘pick-me-up’ then these sessions are a powerful way to move forward.Mark Jones, your reader, is a clinical psychotherapist that has chosen a wonderful selection of general and specific recordings for you to listen to. These sessions are tried and tested in my therapy room and used with sports and business professionals, the general public, chronic pain sufferers and ...